If you've never done yoga before, this primer can help you decide which type to try.
Try these 7 poses and breathing exercises to relieve tension and stiffness.
This sequence can guide you through moving meditations at home.
Accepting a challenge, one woman wondered: How would daily yoga make me feel?
Yoga can complement the medical approach to easing back pain and improving spine function.
No matter what physical or mental improvements you're aiming for, there's a yoga pose to help.
Practicing these poses can help soothe headaches and migraines.
