Search: yoga

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Fitness Sleep

March 14, 2018

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Bone & Joint Fitness

February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?


October 14, 2016

Try yoga to help relieve back pain

Yoga can complement the medical approach to easing back pain and improving spine function.

Bone & Joint Fitness

September 29, 2016

Yoga benefits the body and the mind

No matter what physical or mental improvements you're aiming for, there's a yoga pose to help.


June 16, 2016

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.


May 17, 2016

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.


February 25, 2016

Reducing Headache Pain with Yoga Poses

Practicing these poses can help soothe headaches and migraines.


January 10, 2020

Checklist: The do’s and don’ts of pregnancy for Nashville moms

Sometimes the books aren’t enough. These tips and Nashville resources can help during your nine months.