Author: My Southern Health

January 15, 2020

What to include in your birth plan

Build a birth plan so the chaos is controlled when you welcome your bundle of joy.

Pregnancy

January 9, 2020

Managing your IBD symptoms

Are your flare-ups disrupting your day-to-day? Your physician can help you find solutions for easing digestive pain.

Digestive

January 7, 2020

Surgical weight loss consultation questions women should ask

From fertility worries to cosmetic concerns, we answer women’s biggest surgical weight-loss consultation questions.

Weight Management Women's Health

January 6, 2020

Got the flu? Here’s why you need to stay home

Survey results suggest 75 percent of parents leave the house with the flu — and they're spreading it to others.

Cold & Flu

January 6, 2020

11 winter wellness tips you should follow this season

As winter settles in, keep these tips in mind to stay healthy and energized all season long.

Prevention

January 2, 2020

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

December 27, 2019

Sip on these refreshing mocktail recipes

Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.

Nutrition Recipes

December 17, 2019

Practice holiday safety inside and outside the home

This season brings more hazards and more distraction. Here's how to combat dangers.

Children Safety

December 11, 2019

Holidays present good chance to spot aging parents’ health concerns

Talk to your parents about their health and keep the conversation going.

Aging Well Caregivers