Author: My Southern Health

April 3, 2020

3 workouts without equipment you can do anywhere

Your fitness doesn't have to suffer because you can't go to the gym. Learn more about 3 workouts that don't require equipment.

Fitness

March 17, 2020

Coronavirus and pregnancy: what to know

A Vanderbilt maternal fetal specialist addresses coronavirus concerns for expectant moms.

Pregnancy Women's Health

March 11, 2020

Coronavirus prevention: What you need to know

Worried about the spread of coronavirus? Here's how to keep you and yours safe.

Cold & Flu Prevention

March 9, 2020

Recipe: Slow-Cooker Chicken Noodle Soup

Back to the classics -- warm up this winter with slow-cooker chicken noodle soup.

Recipes

March 6, 2020

Q&A: Migraines and nerve decompression surgery

A plastic surgeon explains why a type of common cosmetic surgery can offer relief for some chronic migraines.

Brain & Memory

March 5, 2020

What parents can tell children about coronavirus

Children can cope well given information, play and a sense of control.

Children Teens

March 3, 2020

Lung screenings are saving lives, and the research shows it

Yearly lung screenings have reduced cancer deaths. Find out if you need one in addition to your colonoscopy and mammogram.

Cancer Prevention

February 28, 2020

New guidelines recommend colonoscopy at 45

You should get screened for colorectal cancer earlier than initially recommended. Here’s what you need to know.

Digestive Prevention

February 28, 2020

Internet safety: Keeping your child safe from online predators

Know the tactics of online predators and how to prevent possible encounters with your child.

Children Prevention Safety