Author: Calie Schackleford

May 9, 2017

Use SMART goal setting to build self-esteem in kids

Vision boards can help with smart goal setting to inspire your children and build self-confidence.


April 21, 2017

Spring container gardening: an easy way to add veggies to your diet

Container gardening is a great way to get fresh veggies into your meals and teach kids about healthy choices.


October 17, 2016

Ways to use pumpkin for snacks and meals

Among reasons to love pumpkin - it's good for you! Here are ways to mix it into the meal plan this fall.


September 1, 2016

5 tips for staying out of the fast-food line

Fast food can be convenient, but these five tips will help with the goal of hitting the drive-thru less often.