Author: Lindsay MacNab

December 20, 2017

Sip on these refreshing holiday mocktail recipes

Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.

Nutrition Recipes

October 16, 2017

7 tasty ways to use pumpkin seeds

Add versatile pumpkin seeds to your kitchen pantry.

Nutrition Recipes

September 22, 2017

10 outside-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

Children Fitness

January 24, 2017

10 smart tips to spend less while grocery shopping

Eat better, save more while grocery shopping with these 10 strategies.


January 13, 2017

Get the scoop: A guide to winter squash

Winter squash is nutritious and delicious. Explore the varieties and how to prepare them.


January 5, 2017

New year, new you: Preparing for a fitness journey

These six smart steps will help forge a successful path to living a healthier life this new year.


December 26, 2016

Recipe: Peanut Butter Energy Bites

Try this recipe for a healthy snack to fuel your day.


December 19, 2016

Stocking stuffers for food lovers

Try these tasty treats and kitchen gadgets for stocking stuffers that everyone will enjoy.

Children Teens

December 6, 2016

Whole-milk and cream-topped yogurt: the latest nutrition craze?

Say ‘hello’ to creamy full-fat yogurt.