Author: Stacey Kendrick

February 21, 2020

Recipe: Roasted Butternut Squash Salad with Warm Cider Vinaigrette

As winter winds down, enjoy this seasonal salad.

Recipes

February 3, 2020

3 fitness trends worth trying

Trying something new might just inspire you to keep on moving all year long.

Fitness

January 27, 2020

Recipe: Turkey and Wild Rice Soup

This tasty turkey and wild rice soup recipe is great for chilly nights.

Recipes

January 10, 2020

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

Fitness

November 4, 2019

Chicken Soup Recipe: Shredded Chicken, Zucchini and Corn

This soup is easy to make, very healthy and relies on produce still widely available in early fall.

Recipes

October 28, 2019

Recipe: Lemony Garlic Grilled Chicken

Lemon, garlic and fresh rosemary give savory flavor to this easy chicken dish.

Recipes

October 7, 2019

Recipe: Easy Homemade Marinara Sauce

Homemade marinara sauce, some for tonight and some for later.

Recipes

September 9, 2019

Recipe: Panzanella Bread Salad

It's called a bread salad, but it's really about using late-summer fresh tomatoes in a healthy side dish. Here's how to make panzanella bread salad.

Recipes

September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management