Author: Wayne Wood

tips to stay safe on new year's eve December 24, 2018

8 tips for a safe New Year’s celebration

Don't let New Year's Eve end with a trip to the emergency department.

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February 21, 2018

Think it’s flu? Now you can ask Alexa

Flu season has hit particularly hard this year. Alexa can now help sort through symptoms.

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Cold & Flu

yoga for back pain October 14, 2016

Try yoga to help relieve back pain

Yoga can complement the medical approach to easing back pain and improving spine function.

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Bone & Joint Fitness

can I cuddle with my pet when I am sick January 18, 2016

Don’t worry – it’s safe to cuddle with pets while home with a cold or flu

Pets won't catch or spread human viruses.

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Cold & Flu Prevention

December 17, 2015

For the holidays, find that place between ‘Hallmark and heartache’

Make sure to set your expectations for the coming holidays to avoid disappointment, depression.

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Mental Health