Author: Wayne Wood

December 24, 2018

8 tips for a safe New Year’s celebration

Don't let New Year's Eve end with a trip to the emergency department.


February 21, 2018

Think it’s flu? Now you can ask Alexa

Flu season has hit particularly hard this year. Alexa can now help sort through symptoms.

Cold & Flu

October 14, 2016

Try yoga to help relieve back pain

Yoga can complement the medical approach to easing back pain and improving spine function.

Bone & Joint Fitness

January 18, 2016

Don’t worry – it’s safe to cuddle with pets while home with a cold or flu

Pets won't catch or spread human viruses.

Cold & Flu Prevention

December 17, 2015

For the holidays, find that place between ‘Hallmark and heartache’

Make sure to set your expectations for the coming holidays to avoid disappointment, depression.

Mental Health