Food

August 18, 2021

Lower your LDL cholesterol with plant sterols and stanols

A registered dietitian can help you create a nutrition plan to lower your cholesterol naturally. Here's how.

Heart & Vascular Nutrition

August 6, 2021

Recipe: Grilled corn salad

This summery salad is a delicious accompaniment to grilled meats, or top it with some barbecued shrimp for a light one dish meal.

Recipes

August 3, 2021

Recipe: Cauliflower steaks on the grill

Cutting back on meat? Cauliflower steaks will satisfy your summer-grilling craving. More people are moving…

Recipes

July 20, 2021

Handy tools for healthy outdoor grilling

With these additions to your grilling arsenal, you can forget about the oven or the stove when the mercury's rising.

Recipes

July 16, 2021

Your guide to spring and summer produce

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.

Nutrition

July 5, 2021

Recipe: Tasty pineapple-chicken kebobs

Avoid the oven on summer evenings and head outside to grill these colorful kebobs, which are sure to please everyone in the family.

Recipes

June 29, 2021

Recipe: Red, White & Blue Yogurt Parfaits

Enjoy a delicious, patriotic yogurt parfait - a recipe perfect for entertaining or as a simple summer treat.

Recipes

June 14, 2021

Recipe: Roasted Asparagus with Parmesan Cheese

Asparagus looks fancy, but it's a very easy vegetable to cook.

Recipes

June 4, 2021

9 refreshing ways to use seasonal summer fruits

Make summer fruit more appealing to your kids with these simple, inspired treats.

Nutrition Recipes

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