November 2, 2021

Love dairy but think you’re lactose intolerant?

You may not have to completely avoid dairy. Our dietitian offers tips on how to enjoy milk, cheese and other dairy products (like ice cream!) safely.


August 18, 2021

Lower your LDL cholesterol with plant sterols and stanols

A registered dietitian can help you create a nutrition plan to lower your cholesterol naturally. Here's how.

Heart & Vascular Nutrition

July 16, 2021

Your guide to spring and summer produce

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.


June 4, 2021

9 refreshing ways to use seasonal summer fruits

Make summer fruit more appealing to your kids with these simple, inspired treats.

Nutrition Recipes

May 21, 2021

Trust your gut: 3 ways to support gut health

There are things you can every day do to keep your GI tract happy.

Digestive Nutrition

May 7, 2021

How sleep quality affects weight, hunger and metabolism

Sleeping well is an often overlooked component of weight loss.

Digestive Nutrition Sleep Weight Management

March 31, 2021

Four heart-healthy diet tips to add flavor to your food

Tips for adding great flavor to foods while avoiding saturated fat and sodium.


February 15, 2021

A tofu guide for beginners: Grilled Tofu Steaks with Nutty Carrot Salad

Different types of tofu work with different kinds of food and cooking.

Nutrition Recipes

January 26, 2021

Eat fresh in the South for the rest of this winter

Yes, you can eat plenty of seasonal vegetables, even before spring. Here’s how.


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