July 20, 2018

Top 10 reasons to eat more fruits and vegetables

Fruits and vegetables are nature's treats and make a great quick snack. That's just one of many reasons to enjoy them.


July 11, 2018

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

Nutrition Weight Management

July 9, 2018

10 simple weight-loss tips: A Southerner’s guide

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

Nutrition Weight Management

June 25, 2018

Sweet-tea lovers: Why you should switch to unsweetened tea today

No doubt it’s tasty, but sweet tea should become a treat instead of a go-to thirst quencher.


June 15, 2018

June 17: National Eat Your Veggies Day

Treat this day as a challenge: Try a new veggie, or go vegetarian for today.


June 11, 2018

Rethink your drink: Are extra calories hiding in everything you sip?

You may be taking in more calories than you realize from everything you sip. Here's what to look for.


June 4, 2018

How changing your diet could prevent age-related macular degeneration

Discover why eating slow carbs could help you fend off vision loss and improve overall health.

Eye Nutrition

May 8, 2018

7 ways to add colorful fruit and vegetables to your diet

Try these creative ways to add more colorful food, with its rich nutrients, to your diet.


April 2, 2018

10 ways to get your kids to eat more fruits and vegetables

Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.

Children Nutrition Recipes

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