Bone & Joint

July 15, 2020

Best knee strengthening exercises for knee pain

Strengthening core muscles can help prevent and control knee pain

Bone & Joint Fitness

July 5, 2020

4 tips for back care in these warm, sunny months

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

Bone & Joint Prevention

June 17, 2020

Chronic and acute back pain exercises to keep you moving

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.

Bone & Joint Fitness

April 21, 2020

How to relieve back pain while stuck inside? Stay active

A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.

Bone & Joint Fitness Prevention

April 17, 2020

How to avoid running injuries

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

Bone & Joint Fitness Prevention

February 2, 2020

How to decide whether back surgery is the right route for you

You may have considered back surgery to manage your pain. Here’s what you need to know.

Bone & Joint

August 26, 2019

The big back pain question: When should you see a doctor?

Learn the difference between when back pain is typical soreness and when you might want to take action.

Bone & Joint

May 27, 2019

What to know about carpal tunnel syndrome

Many repetitive motions can cause carpal tunnel syndrome. What to know.

Bone & Joint

April 30, 2019

Tennis elbow, golfer’s elbow caused by more than just tennis or golf

Repetitive motions done every day lead to these two versions of the same problem.

Bone & Joint

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