Orthopedics & Spine

May 8, 2022

What’s an anterior hip replacement?

Learn about this less-invasive technique that helps keep muscles intact.

Orthopedics & Spine

January 14, 2022

Four wrist stretches to relieve wrist pain

Have three minutes? That's all it takes to relieve wrist strain and increase joint mobility.

Fitness Orthopedics & Spine

November 29, 2021

To strengthen muscles in your shoulders, try this simple exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Fitness Orthopedics & Spine

November 17, 2021

Pediatric and young-adult hip dysplasia: Types, causes and treatment options

Also: How hip preservation procedures can give patients an active life.

Orthopedics & Spine

November 15, 2021

How to get pain relief from arthritis

Injections can relieve joint pain, but there are other strategies to try first.

Orthopedics & Spine

November 4, 2021

Why try physical therapy for osteoarthritis?

If you have knee, hip, shoulder or other joint pain related to osteoarthritis, physical therapy can help.

Orthopedics & Spine

October 19, 2021

Spina Bifida and owning your story

One woman's experience growing up with spina bifida.

Infants & Toddlers Orthopedics & Spine

October 8, 2021

Strategies for daily activities despite osteoarthritis

Ways to work around painful or stiff joints.

Orthopedics & Spine

October 6, 2021

What is osteoarthritis?

What to know if you're dealing with stiff, painful joints.

Orthopedics & Spine

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