Wellness

May 7, 2021

How sleep quality affects weight, hunger and metabolism

Sleeping well is an often overlooked component of weight loss.

Digestive Nutrition Sleep Weight Management

April 30, 2021

Screening mammogram and COVID-19 vaccinations: what to know

Though the vaccine is safe, it can cause swelling of lymph nodes that can show…

Prevention Women's Health

April 29, 2021

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Fitness Heart & Vascular Weight Management

April 26, 2021

One family’s story: the price of distracted driving

We know distracted driving is extraordinarily dangerous. Now what are we going to do about it?

Safety

April 23, 2021

4 reasons to schedule your Annual Preventive Visit

The Medicare Annual Wellness Visit (AWV) helps your doctor provide you with the best plan of care, customized to your needs.

Aging Well

April 21, 2021

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

Aging Well Fitness Orthopedics & Spine

April 20, 2021

The many uses of Botox

What is Botox? Botox is a non-surgical injection procedure that is most often used to…

Aging Well

April 8, 2021

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

March 30, 2021

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

Fitness Orthopedics & Spine

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