Wellness

January 21, 2022

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

January 15, 2022

8 tips for preventing dry eyes in winter

Winter's cold, dry air can be harsh on your eyes. But there are ways to prevent and soothe dry eyes.

Eye Prevention

January 14, 2022

Four wrist stretches to relieve wrist pain

Have three minutes? That's all it takes to relieve wrist strain and increase joint mobility.

Fitness Orthopedics & Spine

January 5, 2022

Enjoy the snow, but read this before going sledding

Excitement over flurries can overtake common sense; remember to sled safely on the snow.

Children Safety

December 28, 2021

4 outdoor activities to bring some fresh air into your life

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Aging Well Fitness Mental Health

December 27, 2021

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

December 11, 2021

Doctors for Alzheimer’s care: Do you need a geriatrician or a neurologist?

Learn how a team-based approach can offer comprehensive care for older adults.

Aging Well Brain & Memory

December 6, 2021

Practice holiday safety inside and outside the home

This season brings more hazards and more distraction. Here's how to combat dangers.

Children Safety

November 29, 2021

To strengthen muscles in your shoulders, try this simple exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Fitness Orthopedics & Spine

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