Wellness

September 13, 2022

9 common car seat mistakes

Make sure that precious cargo is being transported safely with these nine tips for car seat use.

Children Infants & Toddlers Safety

September 3, 2022

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

August 30, 2022

Q&A: All about ECT for treatment-resistant depression

Electrical stimulation to the brain can change the chemistry of depression.

Brain & Memory Mental Health

August 28, 2022

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

Aging Well Caregivers Prevention Safety

August 22, 2022

10 simple weight-loss tips: A Southerner’s guide

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

Nutrition Weight Management

August 20, 2022

Parechovirus: What parents should know

With a cluster of infants getting sick from the reemerging virus, here are some important…

Infants & Toddlers Prevention

August 15, 2022

4 ways to eat to beat stress

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

Mental Health Nutrition Weight Management

August 15, 2022

How much sleep do kids need?

An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.

Children Sleep

August 8, 2022

Aging and the importance of social interaction for seniors

Having an active social life is important for seniors' mental and physical health. Ideas for improving social connections.

Aging Well Brain & Memory Caregivers

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