February 1, 2023

Get better sleep with these habits

Did you know your behaviors during the day and before bedtime, can have a major…


January 31, 2023

4 strategies for lowering stress

There's no magic way to eliminate life's stresses, but here's inspiration on how to take some pressure off.

Heart & Vascular

January 24, 2023

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.


January 18, 2023

Five ways to practice hygge

Thoughtful ways to create cozy relaxation.

Mental Health

January 17, 2023

What to know about your child’s car seat

Here's the latest on child car seat safety from a Vanderbilt expert.

Children Infants & Toddlers Safety

January 6, 2023

What to know about AEDs

Automated external defibrillators are easier to use than you might think -- and they save lives.

Heart & Vascular Prevention

January 4, 2023

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.


January 4, 2023

Quitting smoking: weaning off cigarettes vs. cold turkey

Which is the better strategy to quit smoking?


December 29, 2022

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

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