All adults should incorporate strength training into a fitness routine. Here's how to get started.
Winter's cold, dry air can be harsh on your eyes. But there are ways to prevent and soothe dry eyes.
Have three minutes? That's all it takes to relieve wrist strain and increase joint mobility.
The outdoor air is cold, but a dose of fresh air might help fight off the blahs.
Make this year the one you keep your resolutions.
Learn how a team-based approach can offer comprehensive care for older adults.
Shoulder presses are a basic exercise that can relieve pain and improve function.
