Aging Well

August 28, 2022

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

Aging Well Caregivers Prevention Safety

August 8, 2022

Aging and the importance of social interaction for seniors

Having an active social life is important for seniors' mental and physical health. Ideas for improving social connections.

Aging Well Brain & Memory Caregivers

July 9, 2022

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

Aging Well Fitness

April 22, 2022

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Aging Well Fitness Mental Health Prevention

February 21, 2022

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

February 14, 2022

Tai chi may help you live longer

If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.

Aging Well Fitness

December 28, 2021

4 outdoor activities to bring some fresh air into your life

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Aging Well Fitness Mental Health

December 11, 2021

Doctors for Alzheimer’s care: Do you need a geriatrician or a neurologist?

Learn how a team-based approach can offer comprehensive care for older adults.

Aging Well Brain & Memory

November 8, 2021

The My Southern Health Guide on How to Age Well

The years tend to sneak up on us, but these tips can help you maintain your health and happiness as time marches on.

Aging Well

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