Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
These components of fitness keep older adults strong.
If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.
The outdoor air is cold, but a dose of fresh air might help fight off the blahs.
Learn how a team-based approach can offer comprehensive care for older adults.
The years tend to sneak up on us, but these tips can help you maintain your health and happiness as time marches on.
There's more to the decision than merely buying a device.
The Medicare Annual Wellness Visit (AWV) helps your doctor provide you with the best plan of care, customized to your needs.
All about physical therapy after, and even before, joint replacement surgery.
