Aging Well

February 24, 2020

The My Southern Health Guide on How to Age Well

The years tend to sneak up on us, but these tips can help you maintain your health and happiness as time marches on.

Aging Well

February 1, 2020

Seniors: Be especially careful with winter illnesses

Those germs can be especially threatening for seniors. Here's how to decrease risk for winter illnesses.

Aging Well Caregivers Cold & Flu Prevention

December 11, 2019

Holidays present good chance to spot aging parents’ health concerns

Talk to your parents about their health and keep the conversation going.

Aging Well Caregivers

September 30, 2019

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

Aging Well Caregivers Prevention Safety

September 10, 2019

5 reasons to schedule your Medicare Annual Wellness Visit

The Medicare Annual Wellness Visit (AWV) helps your doctor provide you with the best plan of care, customized to your needs.

Aging Well

September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

August 28, 2019

The Medicare Annual Wellness Visit: What it is, and what it isn’t

The Medicare Annual Wellness Visit is not an annual physical exam. Instead, it is a helpful tool for assessing and preventing health issues and managing your care needs.

Aging Well Prevention

August 19, 2019

Young drinkers beware: Binge drinking may cause stroke, heart risks

Young adults who binge drink often are risking higher blood pressure, cholesterol and blood sugar.

Aging Well Heart & Vascular Prevention

March 26, 2019

Cervical myelopathy: a progressive condition that begins in the neck

Cervical myelopathy means damage or dysfunction of the spinal cord in the neck from compression. It can make hands and balance shaky. It's not just aging.

Aging Well Bone & Joint