Aging Well

May 19, 2020

A guide for seniors 65+ on reopening during the coronavirus pandemic

How seniors can stay safe as states re-open.

Aging Well Caregivers

April 20, 2020

4 legal documents every family caregiver needs

Having these documents in order will help make caregiving easier for the responsible family member.

Aging Well Caregivers

March 18, 2020

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Aging Well Fitness Mental Health Prevention

February 24, 2020

The My Southern Health Guide on How to Age Well

The years tend to sneak up on us, but these tips can help you maintain your health and happiness as time marches on.

Aging Well

February 1, 2020

Seniors: Be especially careful with winter illnesses

Those germs can be especially threatening for seniors. Here's how to decrease risk for winter illnesses.

Aging Well Caregivers Cold & Flu Prevention

December 11, 2019

Holidays present good chance to spot aging parents’ health concerns

Talk to your parents about their health and keep the conversation going.

Aging Well Caregivers

September 30, 2019

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

Aging Well Caregivers Prevention Safety

September 10, 2019

5 reasons to schedule your Medicare Annual Wellness Visit

The Medicare Annual Wellness Visit (AWV) helps your doctor provide you with the best plan of care, customized to your needs.

Aging Well

September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

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