Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
Aging Well Fitness Mental Health Prevention
These components of fitness keep older adults strong.
Aging Well Fitness Weight Management
If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.
Aging Well Fitness
The outdoor air is cold, but a dose of fresh air might help fight off the blahs.
Aging Well Fitness Mental Health
Learn how a team-based approach can offer comprehensive care for older adults.
Aging Well Brain & Memory
The years tend to sneak up on us, but these tips can help you maintain your health and happiness as time marches on.
There's more to the decision than merely buying a device.
Aging Well Ear, Nose & Throat
The Medicare Annual Wellness Visit (AWV) helps your doctor provide you with the best plan of care, customized to your needs.
All about physical therapy after, and even before, joint replacement surgery.
Aging Well Fitness Orthopedics & Spine