Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.
Having an active social life is important for seniors' mental and physical health. Ideas for improving social connections.
3 seasoned runners sound off on what gear you really need.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
These components of fitness keep older adults strong.
If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.
The outdoor air is cold, but a dose of fresh air might help fight off the blahs.
Learn how a team-based approach can offer comprehensive care for older adults.
The years tend to sneak up on us, but these tips can help you maintain your health and happiness as time marches on.
