Fitness

Image of woman walking and avoiding a sedentary lifestyle. October 18, 2019

Why a sedentary lifestyle is as dangerous as smoking

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

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Fitness Prevention Weight Management

Women working out and staying healthy for fitness over 50. September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

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Aging Well Fitness Weight Management

exercise and stress relief July 29, 2019

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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Fitness Mental Health Prevention

Mother and children hiking as part of summer fitness routine. July 3, 2019

4 summer fitness tips to keep you active when it’s hot

Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.

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Fitness

summer workout May 13, 2019

3 ways to cool down after a summer workout

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…

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Fitness Prevention

Two women sit in kayaks on a river May 13, 2019

Exercise and breast cancer: What to expect

Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.

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Cancer Fitness

daily exercise April 2, 2019

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

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Fitness Heart & Vascular Weight Management

Female physical therapist helps man with therapy for his leg. February 27, 2019

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

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Aging Well Bone & Joint Fitness

how to achieve a new years resolution February 12, 2019

6 reasons you can’t achieve your New Year’s Resolution

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.

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Fitness Weight Management