Shoulder presses are a basic exercise that can relieve pain and improve function.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
Practicing these poses can help soothe headaches and migraines.
Our picks for the trails less traveled in Middle Tennessee.
Try these hip opener stretches for people who sit all day and help your body…
Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
All about physical therapy after, and even before, joint replacement surgery.
Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.
