Fitness

April 8, 2021

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

March 30, 2021

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

Fitness Orthopedics & Spine

January 26, 2021

The top 5 fitness trends in 2021

Consider these fitness trends when deciding what exercise works for you.

Fitness

January 19, 2021

How to keep an exercise resolution on track

Often it's not exercise that's scary, it's making time for it. Here's how.

Fitness

December 21, 2020

Five last-minute gifts for the health-conscious

These gifts will make it easier for anyone to maintain their healthy habits.

Fitness Safety Sleep

November 16, 2020

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

November 3, 2020

How lifestyle changes can slow the progression of Type 2 diabetes

If you’re newly diagnosed with diabetes — and even if your diagnosis isn’t new —…

Diabetes Fitness Weight Management

October 30, 2020

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Fitness

October 6, 2020

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

Fitness

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