It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.
Trying something new might just inspire you to keep on moving all year long.
Being active together is a good way to achieve family fitness while carving out quality time.
Make this year the one you keep your resolutions.
A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
These components of fitness keep older adults strong.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.
Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…
