Fitness

October 31, 2022

5 unique winter exercise ideas (that don’t require a gym membership)

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Fitness Weight Management

October 24, 2022

How lifestyle changes can slow progression of Type 2 diabetes

You have a lot of control over factors that affect diabetes.

Diabetes Fitness Weight Management

October 18, 2022

Congenital heart disease and exercise

Advice and myth-busting about physical activity.

Fitness Heart & Vascular

September 3, 2022

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

July 23, 2022

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

Fitness Nutrition

July 19, 2022

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Fitness Sleep

July 9, 2022

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

Aging Well Fitness

July 1, 2022

5 healthy grocery shopping tips

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

Fitness Weight Management

June 26, 2022

3 ways to cool down after a summer workout

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…

Fitness Prevention

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