Fitness

September 3, 2022

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

July 23, 2022

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

Fitness Nutrition

July 19, 2022

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Fitness Sleep

July 9, 2022

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

Aging Well Fitness

July 1, 2022

5 healthy grocery shopping tips

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

Fitness Weight Management

June 26, 2022

3 ways to cool down after a summer workout

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…

Fitness Prevention

June 12, 2022

Hydration for youth athletes: Keeping young athletes on the field

Know how much fluid young athletes need to stay hydrated during practice and games.

Fitness

May 16, 2022

4 summer fitness tips to keep you active when it’s hot

Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.

Fitness

April 22, 2022

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Aging Well Fitness Mental Health Prevention

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