Fitness

January 19, 2021

How to keep an exercise resolution on track

Often it's not exercise that's scary, it's making time for it. Here's how.

Fitness

December 21, 2020

Five last-minute gifts for the health-conscious

These gifts will make it easier for anyone to maintain their healthy habits.

Fitness Safety Sleep

November 16, 2020

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

November 3, 2020

How lifestyle changes can slow the progression of Type 2 diabetes

If you’re newly diagnosed with diabetes — and even if your diagnosis isn’t new —…

Diabetes Fitness Weight Management

October 30, 2020

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Fitness

October 6, 2020

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

Fitness

October 5, 2020

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

Fitness

August 8, 2020

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Fitness Orthopedics

August 7, 2020

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

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