A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
These components of fitness keep older adults strong.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.
Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
All about physical therapy after, and even before, joint replacement surgery.
Experiencing a health-based resolution fail? We can help you avoid these pitfalls.
