Fitness

April 22, 2022

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Aging Well Fitness Mental Health Prevention

February 21, 2022

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

February 14, 2022

Tai chi may help you live longer

If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.

Aging Well Fitness

February 4, 2022

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

Fitness Women's Health

January 28, 2022

5 indoor family activities to stay moving

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

Fitness

January 21, 2022

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

January 14, 2022

Four wrist stretches to relieve wrist pain

Have three minutes? That's all it takes to relieve wrist strain and increase joint mobility.

Fitness Orthopedics & Spine

December 28, 2021

4 outdoor activities to bring some fresh air into your life

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Aging Well Fitness Mental Health

December 27, 2021

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

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