A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
Fitness Prevention Weight Management
These components of fitness keep older adults strong.
Aging Well Fitness Weight Management
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Fitness Mental Health Prevention
Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.
Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…
Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
Fitness Heart & Vascular Weight Management
All about physical therapy after, and even before, joint replacement surgery.
Aging Well Bone & Joint Fitness
Experiencing a health-based resolution fail? We can help you avoid these pitfalls.
Fitness Weight Management