Vanderbilt Health Monroe Carell Jr. Children's Hospital at Vanderbilt

Fitness

February 15, 2023

Can logging steps prevent disease?

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Latest In Fitness

Woman working out in a forest with resistance bands around her legs.

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

Young Asian woman sits in lotus position on a yoga mat at home with a laptop.

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Woman reaping the benefits of strength training by working out with dumbbells.

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Young woman sits on a yoga mat with legs on a blue foam roller.

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

winter workout ideas

5 unique winter exercise ideas (that don’t require a gym membership)

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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Man running through park

How lifestyle changes can slow progression of Type 2 diabetes

You have a lot of control over factors that affect diabetes.

Congenital heart disease and exercise

Advice and myth-busting about physical activity.

Man doing yoga at home as an exercise to reduce stress.

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Sports nutrition

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

Infographic showing yoga before bed routine.

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

running-shoes

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

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