Four moves for hip and glute strength that are easy to do at home.
Our picks for the trails less traveled in Middle Tennessee.
Try these 7 poses and breathing exercises to relieve tension and stiffness.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Strengthening core muscles can help prevent and control knee pain
A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.
Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.
A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.
Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.
