Fitness

June 21, 2021

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

Fitness Orthopedics & Spine Prevention

April 29, 2021

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Fitness Heart & Vascular Weight Management

April 21, 2021

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

Aging Well Fitness Orthopedics & Spine

April 8, 2021

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

March 30, 2021

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

Fitness Orthopedics & Spine

January 26, 2021

The top 5 fitness trends in 2021

Consider these fitness trends when deciding what exercise works for you.

Fitness

January 19, 2021

How to keep an exercise resolution on track

Often it's not exercise that's scary, it's making time for it. Here's how.

Fitness

December 21, 2020

Five last-minute gifts for the health-conscious

These gifts will make it easier for anyone to maintain their healthy habits.

Fitness Safety Sleep

November 16, 2020

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

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