Fitness

November 29, 2021

To strengthen muscles in your shoulders, try this simple exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Fitness Orthopedics & Spine

November 12, 2021

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Aging Well Fitness Mental Health Prevention

November 9, 2021

Reducing Headache Pain with Yoga Poses

Practicing these poses can help soothe headaches and migraines.

Fitness

October 26, 2021

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

Fitness

August 4, 2021

Four stretches for people who sit a lot

Try these hip opener stretches for people who sit all day and help your body…

Fitness

June 21, 2021

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

Fitness Orthopedics & Spine Prevention

April 29, 2021

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Fitness Heart & Vascular Weight Management

April 21, 2021

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

Aging Well Fitness Orthopedics & Spine

April 8, 2021

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

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