Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
All about physical therapy after, and even before, joint replacement surgery.
Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.
These painful shoulder problems bother many people. Here's how to get some relief.
Consider these fitness trends when deciding what exercise works for you.
Often it's not exercise that's scary, it's making time for it. Here's how.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
