Being active together is a good way to achieve family fitness while carving out quality time.
It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.
Our picks for the trails less traveled in Middle Tennessee.
Learn the importance of having baseline testing before concussions strike.
These painful shoulder problems bother many people. Here's how to get some relief.
Some of the most picturesque waterfalls in the South are a daytrip from Nashville.
In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.
This practice can help calm your brain to get you relaxed and prepared to sleep.
Try these 7 poses and breathing exercises to relieve tension and stiffness.