Fitness

family-fitness January 11, 2019

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness

family-activity-winter December 10, 2018

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

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Fitness

3 adults walk in the woods October 19, 2018

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

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Fitness

concussion baseline testing August 15, 2018

Baseline testing aids in treating concussions

Learn the importance of having baseline testing before concussions strike.

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Brain & Memory Fitness Prevention

chronic shoulder pain causes June 18, 2018

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

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Bone & Joint Fitness

June 5, 2018

Soothe your soul with a daytrip waterfall tour

Some of the most picturesque waterfalls in the South are a daytrip from Nashville.

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Fitness Mental Health

predators team physician April 18, 2018

A Q&A with a Nashville Predators team physician

In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.

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Fitness

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

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Fitness Sleep

yoga pose for neck pain March 14, 2018

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

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Bone & Joint Fitness