Monroe Carell Jr. Children's Hospital at Vanderbilt

Mental Health

January 18, 2023

Five ways to practice hygge

Thoughtful ways to create cozy relaxation.

Latest In Mental Health

Teens and Mental Health, Part 3: Do depression and anxiety go away?

In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.

Teens and Mental Health, Part 2: Helping a friend who is struggling

In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.

Teens and Mental Health, Part 1: Who to talk to (and how to ask for help)

In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.

Man doing yoga at home as an exercise to reduce stress.

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Middle aged woman works with plants in a greenhouse.

Q&A: All about ECT for treatment-resistant depression

Electrical stimulation to the brain can change the chemistry of depression.

Closeup of two women's hands, washing peppers and broccoli in a sink.

4 ways to eat to beat stress

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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Woman cuddling dog and working at laptop in kitchen, practicing work-life balance strategies

How to rebalance your work-life balance

Work-life balance is important. Maintaining it can be tricky. Here are some tips.

Meditation: Why you should make it a part of your summer plans

Learn how this daily habit can help the whole family relax.

Woman sitting on couch relaxing to help manage stress

Expert Q&A: How to manage stress

Stress is inevitable, and it can actually be good. Here's how to manage it when it's bad.

African-American woman savors the smell of a cup of hot tea.

How to destress when you’re in a high-tension moment

When your stress levels spike, these strategies help you calm down.

Processing trauma, and your body’s response to it

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.

Tips for coping with stress at work

Any job can have stressful elements, but there are ways you can reduce work stress.…