Mental Health

May 26, 2020

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

Mental Health Weight Management

May 11, 2020

Processing trauma, and your body’s response to it

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.

Mental Health

May 8, 2020

What to know about childhood anxiety

There are different types of anxiety, but they all limit a child’s ability to function.

Children Mental Health Teens

April 25, 2020

Expert Q&A: How to manage stress

Stress is inevitable, and it can actually be good. Here's how to manage it when it's bad.

Mental Health

April 24, 2020

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

April 22, 2020

How to practice self-care in times of uncertainty

Many professionals have likened our coronavirus pandemic experience to grief. Learn how to cope by practicing with self-care.

Mental Health

March 27, 2020

Feeding your feelings: How to overcome emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Mental Health Weight Management

March 18, 2020

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Aging Well Fitness Mental Health Prevention

June 11, 2019

Meditation: Why you should make it a part of your summer plans

Learn how this daily habit can help the whole family relax.

Children Mental Health

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