The key is truly savoring the food and the mental break.
Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.
There are different types of anxiety, but they all limit a child’s ability to function.
Stress is inevitable, and it can actually be good. Here's how to manage it when it's bad.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Many professionals have likened our coronavirus pandemic experience to grief. Learn how to cope by practicing with self-care.
Learn how to stop emotional eating and separate physical hunger from emotional hunger.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
Learn how this daily habit can help the whole family relax.
