There's no magic way to eliminate life's stresses, but here's inspiration on how to take some pressure off.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
Thoughtful ways to create cozy relaxation.
Here's the latest on child car seat safety from a Vanderbilt expert.
Automated external defibrillators are easier to use than you might think -- and they save lives.
Like massage, foam rolling can release tight muscles and fascia.
Which is the better strategy to quit smoking?
Make this year the one you keep your resolutions.
Those button batteries are too tempting; keep them out of children's reach.
