Wellness

June 12, 2020

Tips for safer playdates in the age of COVID-19

Are playdates OK? A Vanderbilt expert gives advice on safety during the pandemic.

Children Safety

June 9, 2020

Q&A: Caring for stitches

Don't try removing your own sutures, and other good advice on caring for stitches.

Prevention

May 26, 2020

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

Mental Health Weight Management

May 22, 2020

How to stop severe bleeding

Knowing how to stop bleeding can save a life.

Prevention Safety

May 19, 2020

A guide for seniors 65+ on reopening during the coronavirus pandemic

How seniors can stay safe as states re-open.

Aging Well Caregivers

May 18, 2020

What is your brachial plexus, and how does it get injured?

Your brachial plexus is a connection of hard-working nerves that can be prone to injury. Here’s how to keep yours safe.

Safety

May 11, 2020

Processing trauma, and your body’s response to it

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.

Mental Health

May 8, 2020

What to know about childhood anxiety

There are different types of anxiety, but they all limit a child’s ability to function.

Children Mental Health Teens

April 29, 2020

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

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