Prevention

exercise and stress relief July 29, 2019

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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Fitness Mental Health Prevention

Woman on international travel while pregnant. July 24, 2019

Tips for international travel while pregnant

Know when it's safe, and not, to travel outside the U.S. during pregnancy.

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Pregnancy Prevention Women's Health

Woman enjoying time outdoors and taking steps to prevent skin cancer. July 17, 2019

How to prevent skin cancer

We all know we should be wearing sunscreen. But what else can be done to lower the risk?

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Cancer Prevention

July 16, 2019

What to know about smoking, and how to quit

Cigarettes are a tough habit to break. Here's motivation and some strategy.

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Prevention Smoking

A woman sits on an overlook with the view below of a large city she has traveled to. July 10, 2019

How to avoid diarrhea when traveling

The best ways to prevent digestive distress when traveling.

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Digestive Prevention

Man zip lining in a tropical forest. June 25, 2019

The essential first aid and wellness travel kit items

Gather these items for your trip, for when little things go wrong.

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Prevention

The real dangers of hot cars in summer June 25, 2019

The real dangers of hot cars in summer

Life is full of distractions and keeping track of where your children are is more important than ever.

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Infants & Toddlers Prevention

back pain prevention and treatment June 24, 2019

4 tips for back care in these warm, sunny months

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

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Bone & Joint Prevention

Following healthy travel tips can lead to happy travel experience like this woman posing in front of a cathedral in Spain. June 5, 2019

How to stay healthy while traveling outside the U.S.

Preventive measures before a trip to stay healthy during travel.

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Prevention