October 31, 2017

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.


September 22, 2017

Understanding chronic fibromyalgia pain

Fibromyalgia is a cluster of symptoms. Here's what to know about this mysterious condition.

Brain & Memory Mental Health Sleep

April 18, 2017

My child snores – is that OK?

An ENT answers parents' common questions regarding childhood snoring. What's normal, and not, about a child's snoring?


April 13, 2017

Lights out when it’s light out: getting kids to sleep during daylight

More sunshine is a great thing -- with one catch. Here are 4 tips for getting kids to sleep during daylight.

Children Infants & Toddlers Sleep

December 26, 2016

Top 10 ways to improve health in the new year

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.

Fitness Prevention Sleep Smoking Weight Management

November 22, 2016

What to know about children and melatonin

Melatonin can help reduce interrupted sleep. Check with a doctor before use, especially in children.

Children Sleep

November 1, 2016

Stress, politics and insomnia

Election causing sleepless night? We offer solutions for a sleepless constituency.

Mental Health Sleep

June 17, 2016

How much sleep do children need?

An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.

Children Sleep

April 14, 2016

Not sleeping well? It might be your diet

A new study shows that what you eat might disrupt your sleep.

Nutrition Sleep