Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.
You have a lot of control over factors that affect diabetes.
Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.
It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.
Pureeing fresh summer blackberries produces a tangy salad dressing.
Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.
How to cope when a craving strikes.
These components of fitness keep older adults strong.
Make this year the one you keep your resolutions.
