Weight Management

May 26, 2020

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

Mental Health Weight Management

March 27, 2020

Feeding your feelings: How to overcome emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Mental Health Weight Management

January 29, 2020

Surgical weight loss consultation questions women should ask

From fertility worries to cosmetic concerns, we answer women’s biggest surgical weight-loss consultation questions.

Weight Management Women's Health

January 2, 2020

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

October 18, 2019

Why a sedentary lifestyle is as dangerous as smoking

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

Fitness Prevention Weight Management

October 17, 2019

How to stop snacking at night and causing weight gain

What to consider about a nighttime snacking habit, and healthy options.

Nutrition Weight Management

October 9, 2019

Getting the skinny on fatty liver disease

As the obesity epidemic grows, so do weight-related disorders. Here’s what you need to know about fatty liver disease.

Weight Management

September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

August 21, 2019

Q&A: How can PCOS weight loss surgery help restore fertility in women?

How bariatric surgery can help correct this hormonal disorder.

Pregnancy Weight Management Women's Health

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