Why a sedentary lifestyle is as dangerous as smoking
A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
Fitness Prevention Weight Management
How to stop snacking at night and causing weight gain
What to consider about a nighttime snacking habit, and healthy options.
Nutrition Weight Management
Getting the skinny on fatty liver disease
As the obesity epidemic grows, so do weight-related disorders. Here’s what you need to know about fatty liver disease.
4 fitness over 50 goals to feel fabulous in your middle years
These components of fitness keep older adults strong.
Aging Well Fitness Weight Management
Q&A: How can PCOS weight loss surgery help restore fertility in women?
How bariatric surgery can help correct this hormonal disorder.
Pregnancy Weight Management Women's Health
Recipe: How to make a healthier grilled pizza
Fresh summer veggies and a gas grill mean great homemade pizza.
Recipes Weight Management
Polycystic ovarian syndrome: Managing and treating weight problems
Weight issues are common in women with polycystic ovary syndrome. These treatments can help.
Weight Management Women's Health
10 easy ways to get moving more each day
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
Fitness Heart & Vascular Weight Management
How surgical weight loss can be a catalyst to improved health
Bariatric surgery has a domino effect that leads to better quality of life.