The key is truly savoring the food and the mental break.
Learn how to stop emotional eating and separate physical hunger from emotional hunger.
From fertility worries to cosmetic concerns, we answer women’s biggest surgical weight-loss consultation questions.
Make this year the one you keep your resolutions.
A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
What to consider about a nighttime snacking habit, and healthy options.
As the obesity epidemic grows, so do weight-related disorders. Here’s what you need to know about fatty liver disease.
These components of fitness keep older adults strong.
How bariatric surgery can help correct this hormonal disorder.
