Monroe Carell Jr. Children's Hospital at Vanderbilt

Weight Management

February 25, 2023

How to fight a craving for junk food

How to cope when a craving strikes.

Latest In Weight Management

Can logging steps prevent disease?

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

winter workout ideas

5 unique winter exercise ideas (that don’t require a gym membership)

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Man running through park

How lifestyle changes can slow progression of Type 2 diabetes

You have a lot of control over factors that affect diabetes.

10 Simple Weight-Loss Tips

10 simple weight-loss tips: A Southerner’s guide

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

Closeup of two women's hands, washing peppers and broccoli in a sink.

4 ways to eat to beat stress

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Closeup of fresh spinach salad with blackberries in a white salad bowl.

Recipe: Spinach Salad with Berry Balsamic Vinaigrette

Pureeing fresh summer blackberries produces a tangy salad dressing.

healthy grocery shopping tips

5 healthy grocery shopping tips

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

Women working out and staying healthy for fitness over 50.

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

how to maintain weight loss

Learn how to maintain weight loss from those who have

Study reveals strategies to avoid gaining back the weight you worked so hard to shed.

How sleep quality affects weight, hunger and metabolism

Sleeping well is an often overlooked component of weight loss.

daily exercise

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

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