How to cope when a craving strikes.
These components of fitness keep older adults strong.
Make this year the one you keep your resolutions.
Study reveals strategies to avoid gaining back the weight you worked so hard to shed.
Sleeping well is an often overlooked component of weight loss.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.
If you’re newly diagnosed with diabetes — and even if your diagnosis isn’t new —…
Pureeing fresh summer blackberries produces a tangy salad dressing.
