Weight Management

Image of woman walking and avoiding a sedentary lifestyle. October 18, 2019

Why a sedentary lifestyle is as dangerous as smoking

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

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Fitness Prevention Weight Management

Woman looking into fridge looking for better alternatives to stop snacking at night. October 17, 2019

How to stop snacking at night and causing weight gain

What to consider about a nighttime snacking habit, and healthy options.

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Nutrition Weight Management

Man suffering from fatty liver disease and clutching stomach. October 9, 2019

Getting the skinny on fatty liver disease

As the obesity epidemic grows, so do weight-related disorders. Here’s what you need to know about fatty liver disease.

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Weight Management

Women working out and staying healthy for fitness over 50. September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

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Aging Well Fitness Weight Management

Woman jogging outdoors carrying a water bottle. August 21, 2019

Q&A: How can PCOS weight loss surgery help restore fertility in women?

How bariatric surgery can help correct this hormonal disorder.

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Pregnancy Weight Management Women's Health

Grilled pizza topped with fresh vegetables and herbs. June 19, 2019

Recipe: How to make a healthier grilled pizza

Fresh summer veggies and a gas grill mean great homemade pizza.

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Recipes Weight Management

pcos weight loss tips June 4, 2019

Polycystic ovarian syndrome: Managing and treating weight problems

Weight issues are common in women with polycystic ovary syndrome. These treatments can help.

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Weight Management Women's Health

daily exercise April 2, 2019

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

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Fitness Heart & Vascular Weight Management

Doctor speaking to patient about weight loss procedure March 12, 2019

How surgical weight loss can be a catalyst to improved health

Bariatric surgery has a domino effect that leads to better quality of life.

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Weight Management