Red, White & Blue Yogurt Parfaits
Author: 
Serves: 4 servings
 
Ingredients
  • 2 cups fresh or unsweetened frozen mixed berries (i.e., blueberries + raspberries and/or sliced strawberries)
  • 2 cups low-fat or fat-free plain or flavored Greek yogurt
  • 2 cups low-fat granola
Instructions
  1. Place ¼ cup yogurt into the bottom of four glasses. Top with ¼ cup fruit, then ¼ cup granola. Add another ¼ cup yogurt and ¼ cup fruit. Top with ¼ cup granola.
  2. Chill in the refrigerator until ready to serve.
Nutrition Information
Serving size: 1.5 cups Calories: 273 Fat: 1 g Saturated fat: 0 g Carbohydrates: 57 g Sugar: 26 g Sodium: 101 mg Fiber: 7 g Protein: 13 g Cholesterol: 5 g
Recipe by My Southern Health at https://www.mysouthernhealth.com/recipe-red-white-blue-yogurt-parfaits/