Recipe: Tasty pineapple-chicken kebobs
Recipe type: Dinner
Serves: 4 servings
Kebobs are easy to make, quick to grill and kids love them because they're served on a stick.
  • 1½ chicken breasts, boneless, skinless, cut in 1½-inch pieces
  • 1 medium green bell pepper cut in 1½-inch pieces
  • 1 medium red bell pepper cut in 1½-inch pieces
  • 1 medium red onion cut in 1½-inch pieces
  • 2 cups pineapple cut in 1½-inch pieces
  • ½ cup light balsamic vinaigrette with extra virgin olive oil separated into two ¼-cup servings
  1. Thread chicken, bell peppers, onion and pineapple onto four skewers.
  2. Brush with ¼ cup balsamic vinaigrette.
  3. Refrigerate for 1 hour.
  4. Heat grill to medium heat. Grill kabobs 12 to 15 minutes or until chicken is done, turning and brushing occasionally, (use a new brush), with the other ¼ cup of balsamic vinaigrette.
Nutrition Information
Calories: 201 Fat: 3 grams Saturated fat: 1 gram Carbohydrates: 20 grams Sodium: 261 milligrams Protein: 21 grams
Recipe by My Southern Health at