Spinach Lasagna Roll-Ups
Serves: 12
  • 1, 24-ounce can pasta sauce, divided
  • 12 lasagna noodles, cooked
  • Filling:
  • 1, 10-ounce package frozen spinach, thawed
  • 15-ounces part-skim ricotta cheese
  • 2½ cups part-skim mozzarella cheese, shredded, divided
  • ⅔ cup parmesan cheese, shredded
  • 1 large egg
  1. Preheat oven to 375°F.
  2. Prepare filling by mixing together the spinach, ricotta cheese, 1½ cups mozzarella cheese, parmesan cheese and egg. Set aside.
  3. Spread a large piece of parchment or wax paper on a smooth surface. Lay down each individual noodle.
  4. Divide cheese filling evenly and spread along the length of each noodle. Roll noodles into individual lasagna roll-ups.
  5. Pour 1 cup of tomato sauce on the bottom of a 9 x 13-inch baking dish. Place lasagna roll-ups on top of sauce.
  6. Add remaining tomato sauce on top of lasagna roll-ups. Sprinkle with remaining 1 cup of mozzarella cheese.
  7. Bake for 25 minutes, or until cheese is golden and sauce is bubbly.
For added fiber, substitute regular lasagna noodles for whole-wheat noodles.
Other vegetables such as sliced zucchini, onions or mushrooms, or chopped broccoli can be added in to boost flavor and nutrition.
Nutrition Information
Serving size: 1 lasagna roll-up Calories: 232 Fat: 10 grams Saturated fat: 5 grams Trans fat: 0 grams Carbohydrates: 20 grams Sugar: 5 grams Sodium: 501 milligrams Fiber: 2 grams Protein: 16 grams Cholesterol: 45 milligrams
Recipe by My Southern Health at https://www.mysouthernhealth.com/recipe-spinach-lasagna-roll-ups/