Recipe: Apple Arugula Quesadilla
Recipe type: Lunch, dinner
Serves: 6 servings
  • 1 tablespoon Dijon mustard
  • 2 teaspoons apple cider
  • Cooking spray
  • 3 (10-inch) whole-wheat flour tortillas
  • 6 ounces low-fat mozzarella cheese
  • 1 apple, cored and cut into ¼-inch slices
  • ¾ teaspoons ground black pepper
  • 3 cups arugula
  1. Combine mustard and cider in a small bowl. Stir.
  2. Spray a nonstick skillet with cooking spray and set at medium heat. Place one tortilla in the skillet.
  3. Spread about 1-1/2 teaspoons of the mustard mixture onto the whole tortilla and add cheese over half the tortilla. Cook until cheese begins to melt.
  4. Add apple slices and ¼ teaspoon ground pepper to cheese. Top with 1 cup arugula.
  5. Fold tortilla in half and press with a spatula. Cook until golden brown on each side. Repeat steps 1-5 two more times.
  6. Cut each quesadilla into four wedges.
Nutrition Information
Serving size: 2 wedges Calories: 236 Fat: 8.6 grams Saturated fat: 3.7 grams Unsaturated fat: 4.9 grams Carbohydrates: 29 grams Sugar: 8 grams Sodium: 378 milligrams Fiber: 3 grams Protein: 11 grams Cholesterol: 15 milligrams
Recipe by My Southern Health at