Recipe: Cowboy Caviar
Serves: 20 servings
  • 1 can garbanzo beans, drained and rinsed
  • 1 can corn, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can pinto beans, drained and rinsed
  • 1 bell pepper (any color), diced
  • 1 cup onion (any color), diced
  • ½ cup vinegar
  • ¼ cup sugar
  • ½ cup vegetable oil
  1. In a large bowl, combine the drained and rinsed garbanzo beans, corn, black beans and pinto beans. Add the diced bell pepper and onion.
  2. In small bowl, combine the vinegar, sugar, and oil to make the dressing. Whisk to dissolve sugar.
  3. Pour dressing onto vegetables. Toss to combine.
  4. Add salt and pepper to taste.
  5. Refrigerate, drain (optional), and serve with low-sodium tortilla chips.
Nutrition Information
Serving size: ½ cup Calories: 129 Fat: 6 grams Carbohydrates: 16 grams Sugar: 4 grams Sodium: 83 milligrams Fiber: 4 grams Protein: 4 grams
Recipe by My Southern Health at