Recipe: Pineapple-Chicken Stir-fry
Author: 
Serves: 4 servings
 
Ingredients
  • 8-ounce can of pineapple chunks, 3 tablespoons juice reserved
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1 tablespoon canola oil
  • 1 tablespoon garlic, minced
  • 2 boneless, skinless chicken breasts, diced
  • 1 red bell pepper, sliced into thin strips
  • 1 cup mushrooms, halved
  • 2 cups cooked brown rice
Instructions
  1. Whisk together pineapple juice, soy sauce and cornstarch. Set aside until ready to use.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic and sauté until fragrant. Add chicken pieces and cook for about 6 to 7 minutes.
  3. After chicken is almost cooked through, add vegetables and pineapple to pan. Cook for 2 - 3 minutes, until tender.
  4. Pour in the sauce and cook, stirring until thickened, about 30 seconds.
  5. Serve stir-fry over cooked brown rice.
Nutrition Information
Serving size: ¼ of recipe Calories: 295 Fat: 5 grams Saturated fat: .2 gram Carbohydrates: 37 grams Sodium: 205 milligrams Fiber: 4 grams Protein: 22 grams
Recipe by My Southern Health at https://www.mysouthernhealth.com/recipe-pineapple-chicken-stir-fry/