Here’s a surprising way to prepare peaches for a healthy summertime dessert.
Stone fruits like peaches, plums and nectarines work well on the grill and make a great, guilt-free dessert. You can either leave the skin on the fruit or peel for this grilled peaches recipe.
Ingredients
2 peaches, halved and pitted
1 teaspoon canola or vegetable oil
2 scoops nonfat vanilla frozen yogurt
1 graham cracker, crushed (optional)
Fresh mint leaves, for garnish (optional)
Instructions
Preheat grill to high. If cooking indoors, a grill pan will work, also. Brush peach halves with oil and place on grill.
Grill until tender.
Place 2 peach halves in two bowls and top each with a scoop of frozen yogurt. Sprinkle crushed graham crackers and a few small mint leaves over the top for garnish if you’d like.
Recipe: Grilled Peach Sundae
Recipe Type: Dessert
Author:
Serves: 2 servings
Ingredients
- 2 peaches, halved and pitted
- 1 teaspoon canola or vegetable oil
- 2 scoops nonfat vanilla frozen yogurt
- 1 graham cracker, crushed (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Preheat grill to high. If cooking indoors, a grill pan will work, also.
- Brush peach halves with oil and place on grill.
- Grill until tender.
- Place 2 peach halves in two bowls and top each with a scoop of frozen yogurt. Sprinkle crushed graham crackers and/or a few small mint leaves on top for garnish if you’d like.
Serving size: 1 bowl Calories: 188 Fat: 3 grams Saturated fat: 0 grams Carbohydrates: 34 grams Sodium: 102 milligrams Fiber: 1.5 grams Protein: 5.5 grams
Adapted from EatingWell.com
