January 14, 2019

11 winter wellness tips you should follow this season

As winter settles in, keep these tips in mind to stay healthy and energized all season long.

February 18, 2016

Space heaters are handy, but know the hazards

Here’s why space heaters are dangerous and what you can do to stay safe in your home.

October 16, 2019

The My Southern Health Guide to Cold & Flu Season

From flu prevention to tried-and-true cold remedies and everything between, here’s what you need to know to stay healthy and illness-free.

October 28, 2019

Recipe: Lemony Garlic Grilled Chicken

Lemon, garlic and fresh rosemary give savory flavor to this easy chicken dish.

October 17, 2019

How to stop snacking at night and causing weight gain

What to consider about a nighttime snacking habit, and healthy options.

Nutrition Weight Management

October 11, 2019

Keep your ghouls and goblins safe: Halloween safety tips

Along with having fun, don't forget these safety reminders for the big night.

Children Prevention Teens

October 10, 2019

The 11 best ways to prevent a fire at home

The best way to avoid injury or death from fires is to prevent them from happening in the first place.

Prevention Safety

October 9, 2019

Getting the skinny on fatty liver disease

As the obesity epidemic grows, so do weight-related disorders. Here’s what you need to know about fatty liver disease.

Weight Management

October 8, 2019

3 inexpensive Nashville staycation ideas for fall break

From pumpkin patches to movies under the stars, we suggest a few autumn activities to suit the whole family.

Children Teens

October 7, 2019

Recipe: Easy Homemade Marinara Sauce

Homemade marinara sauce, some for tonight and some for later.

Recipes

October 2, 2019

How to stop severe bleeding

Knowing how to stop bleeding can save a life.

Prevention Safety

October 1, 2019

Tips for international travel with children

Best ways to prepare for an overseas trip with children.

Children Prevention Safety Teens

September 30, 2019

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

Aging Well Caregivers Prevention Safety