Being active together is a good way to achieve family fitness while carving out quality time.
We share 4 tips for staying on track with your nutrition this football season.
Healthy breakfasts for kids don't need to be complicated. These 5 breakfast ideas for kids are perfect for busy families.
Here are some signs that the drinking is getting out of hand.
Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.
Skip the candy-laden options and try these nutritious treats.
As winter winds down, enjoy this seasonal salad.
Exercise initiative seeks to make movement a part of prescribing process.
Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.