Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.
Learn how you can build bone density and improve your heart health with strength training.
Study reveals strategies to avoid gaining back the weight you worked so hard to shed.
Sleeping well is an often overlooked component of weight loss.
What to consider about a nighttime snacking habit, and healthy options.
Weight issues are common in women with polycystic ovary syndrome. These treatments can help.
Learn more about common lipid disorders that can result from obesity and how to prevent them.
Moderation and balance are your mantras.
Losing weight can be a challenge. Watch for a few bumps along the road.