Learn how each stage of pregnancy can affect you physically — and how your medical team will be working to care for you and your growing baby.
Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.
We often feel pressed for time. But every four years, we get a one-day windfall.
Follow this advice to get on the path to cardiac wellness.
Weight is the result of complicated body systems as well as your habits. What to be aware of.
These six smart steps will help forge a successful path to living a healthier life this new year.
It's crucial to listen to your body and understand how women's symptoms can be different than men's.
We have some supportive thoughts for parents whose children are moving off to college.
Can people with chronic back pain run? The answer may surprise you.