Make this heart-smart Three Pepper Pasta in minutes for an easy, weeknight meal.
This delicious pasta is easy to make and can be thrown together in no time. It is perfect for a quick, weeknight one-dish meal or for a casual dinner party with friends on the weekend. Better yet, it reheats well for great leftovers the next day.
EASY, HEART-SMART PASTA RECIPEThis delicious pasta is easy to make and can be thrown together in no time. It is perfect for a quick, weeknight one-dish meal. http://www.mysouthernhealth.com/recipe-three-pepper-pasta/
Posted by My Southern Health on Friday, August 18, 2017
- 1 box of pasta, something like bowtie or ziti works best
- 1 each of green, red and yellow peppers
- 5 leaves fresh basil, chopped
- 3 cloves fresh garlic, minced
- ¼ cup olive oil, plus 3 tablespoons
- ¼ Parmesan, if you can get freshly grated or shaved, it is much better than powdered
- Boil the water for the pasta in a large stock pot.
- While waiting for water to boil, slice the peppers into thin strips and set aside.
- Chop approximately 5 leaves of basil finely and set aside.
- Mince 3 cloves of garlic.
- Heat three tablespoons of olive oil in a sauté pan or skillet. Add the garlic and toss until slightly toasted.
- Add the peppers and sauté for about 10 minutes, until they get well-cooked and begin to caramelize. If they get dry you can add a few drops of water.
- While the peppers are cooking, add the pasta to boiling water and cook according to the package instructions.
- Drain the pasta well.
- Add the pasta to the skillet with the pepper mixture and toss well.
- Add ¼ cup olive oil and the Parmesan and toss again.
- Sprinkle with basil and any remaining Parmesan before serving.
- Season with a bit of salt and pepper (optional).
Stacey Kendrick, MS, is a health educator with more than 20 years of experience in wellness and population health. She spent much of her career at Vanderbilt’s Faculty/Staff Wellness Program and currently works in Strategic Marketing at Vanderbilt. She is mother to two adult daughters. In her free time, she teaches healthy cooking classes, runs, gardens and enjoys backyard bonfires.