Often it's not exercise that's scary, it's making time for it. Here's how.
Your physical therapist will prescribe exercises that go a long way toward restoring mobility.
Four moves for hip and glute strength that are easy to do at home.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Strengthening core muscles can help prevent and control knee pain
A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.
Peripheral artery disease, or PAD, occurs when one or more of the arteries supplying blood to the extremities is compromised. Here’s what to watch for, and when to seek help.
Exercise initiative seeks to make movement a part of prescribing process.
