Search: yoga

October 30, 2020

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.


August 8, 2020

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Fitness Orthopedics & Spine

April 9, 2020

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.


March 21, 2020

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Fitness Sleep

February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?


October 14, 2016

Try yoga to help relieve back pain

Yoga can complement the medical approach to easing back pain and improving spine function.

Fitness Orthopedics & Spine

September 29, 2016

Yoga benefits the body and the mind

No matter what physical or mental improvements you're aiming for, there's a yoga pose to help.


May 17, 2016

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.


February 25, 2016

Reducing Headache Pain with Yoga Poses

Practicing these poses can help soothe headaches and migraines.


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