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Posts by category
- Category: Family
- The 11 best ways to prevent a fire at home
- Q&A: How can PCOS weight loss surgery help restore fertility in women?
- Understand and prevent heat-related illness
- Tips for international travel while pregnant
- July 4th fireworks best left to experts
- The real dangers of hot cars in summer
- How to stay healthy while traveling outside the U.S.
- Recognizing the warning signs for teen suicide
- 3 ways you can save a life today
- 5 things to consider to prevent an unnecessary C-section
- Postpartum depression: spot the warning signs
- How to support positive gender identity development in your children
- Commit to be fit: family fitness for a new year
- 5 indoor activities to stay active as a family this winter
- How to honor the memory of lost loved ones during the holidays
- Infant injuries from baby walkers are still on the rise
- Parents share lessons learned in the NICU
- Gestational diabetes: What to know when blood sugar is too high during pregnancy
- 2018 tracking to be one of the worst years for child hot car deaths
- 8 tips for early breastfeeding success
- My child ate glitter. Now what do I do?
- Opioid addiction and pregnancy
- Know the hazards of fuels at backyard barbecues
- What is universal carrier screening and why should I have it?
- 5 ways to help children use social media responsibly
- What to know about vaginal birth after cesarean section
- Soothe your soul with a daytrip waterfall tour
- The benefit of skin-to-skin contact for infants
- Farm safety for springtime farm visits
- What to know to protect youth athletes
- What to expect in the NICU
- Teach teens to be safe passengers, limit distractions for teen drivers
- Benefits of cloth diapers vs disposable
- Should teens get the HPV vaccine?
- The different types of prenatal genetic testing
- Hypertension and pregnancy: What are the dangers?
- Protect your family from carbon monoxide poisoning
- 5 ways to manage acid reflux in babies (GERD)
- The role of parents in the NICU
- What newborn screenings in Tennessee involve
- The Tide Pod challenge: What parents need to know
- Home for the holidays: welcoming back the college freshman
- 23 years of grandparenting: what’s changed, what hasn’t
- Again, Mommy! Coping with your toddler’s love of repetition
- How graduated driver licensing laws save teen lives
- What to do when your kids are embarrassed by you
- 10 quick tips for improving relationships
- My 3 favorite pieces of advice for new moms
- When your teen doesn’t want to learn to drive
- 10 ways my teens taught me to parent differently
- Understanding miscarriage
- Family friendly recipe: Banana-Peanut Butter Frozen Yogurt
- Medications and breastfeeding: when you should ‘pump and dump’
- Mom of 3 recommends 11 breastfeeding supplies
- The benefits of breast milk donation
- What to do if your child eats dog poop
- 5 tips for teaching teens to drive without losing your sanity
- Hydration for youth athletes: Keeping young athletes on the field
- Expecting multiples: 9 tips for a healthy pregnancy
- When can babies have juice? Not in the first 12 months
- Fire safety plan: Be aware and prepared in case of fire
- A mother’s preeclampsia story
- How to support a family with a baby in the NICU
- 4 tips for surviving “I do it myself!”
- Parenting: Adjusting to a new spouse
- 5 tips for breastfeeding after returning to work
- Avoiding youth sports burnout: how to keep your kids in the game
- 5 important life lessons to teach your tween
- Mood swings and temper tantrums: tips for surviving the toddler years
- Safe driving reminders for teen drivers and parents
- Why choose a midwife? Here are 5 reasons
- Motherhood: the importance of community
- Infant feeding: Adventures in eating with a new baby
- How to navigate young adult children moving back home
- Tips to encourage healthier eating as a family
- Help your teen develop healthy relationships
- Advice for adjusting to an empty nest
- 7 winter activities for toddlers
- 4 myths about extended breastfeeding
- Prematurity Awareness Month: one family’s story
- Body art is now mainstream, but think before you ink
- 7 tips for parenting newborn twins
- Adopting a new pet: what we learned
- Busting myths about midwives
- Tips for teething babies
- Low breast milk supply? We’ve got answers
- Important points about sleep training for babies
- Warning to parents: Nursing pillows are not for sleeping
- A survival guide to early labor
- Turning around a breech baby — one mother’s story
- My teen is smoking: tips to encourage quitting
- Not your mother’s birth control: teens and contraception
- 5 steps to managing acne
- The ABCs of safe sleep for babies
- Cramps: When should daughter see her doctor about her period?
- Try these tips for soothing a fussy baby
- Advice to survive sending your child to college
- Lessons learned in the first year of motherhood
- Make sure to include these 5 things in your birth plan
- A mother’s advice for sending kids to college
- Diaper rash: causes, treatment and prevention
- Achieving back-to-school success for children with chronic illness
- Answers to 5 common breastfeeding questions
- Parenting college kids home for the summer
- 10 fun summer activities for tweens
- What all women need to know about birth control
- 10 tips for summer pregnancy comfort
- E-cigarettes: What parents need to know
- Overcoming early pregnancy jitters
- Understanding preeclampsia: One mother’s story
- What to do if you think your supply of breast milk is low
- Strategies to help prevent teen smoking
- Understanding first-trimester pregnancy tests
- What to know about Guillain-Barré syndrome
- The cost of too much screen time for your teen or tween
- Puberty: What to expect in boys
- Puberty: What to expect in girls
- Zika virus: How concerned should we be?
- Parents: Talk to your teens about ‘dewshine’
- Trying to get pregnant? Your fertility questions answered
- Protect your child from cancer with the new HPV vaccine
- Your distracted driving is hurting your teen
- ‘Am I in labor?’ 3 signs to tell if they’re Braxton Hicks contractions
- How to pick a plan on Health Insurance Exchange
- Why no amount of alcohol during pregnancy is safe
- Help young athletes avoid overuse injuries
- Organ donation facts: We debunk the myths
- Checklist: The do’s and don’ts of pregnancy for Nashville moms
- Choosing a pediatrician
- What to include in your birth plan
- Choosing this feeding option boosts health and saves cash
- Category: Caregivers
- Tips for preventing at-home burn injuries
- 4 ways caregivers can take care of themselves and mitigate burnout
- 5 ways to ease the stress of a medical appointment
- 3 ways to find good online medical advice
- Listen up: Take notice of the signs of hearing loss
- 3 tips for supporting loved ones with diabetes
- Category: Children
- Keep your ghouls and goblins safe: Halloween safety tips
- 3 inexpensive Nashville staycation ideas for fall break
- Tips for international travel with children
- 6 ideas for fall family fun
- Recipe roundup: Easy-to-make snacks for kids
- Know when to keep kids home sick from school
- How to talk to children about mass shootings
- Parents are an important part of child’s healthcare team
- How to make back to school a safer time
- Going back to school can literally be a headache
- 4 tips for transitioning back to school
- 4 fun ways to keep kids active in summer
- How to keep your kids safe if you use a trampoline
- 9 common car seat mistakes
- The time is right to learn how to swim
- Meditation: Why you should make it a part of your summer plans
- What to know about splash pad safety
- Parents: Remember the ABCs of water safety for kids
- Lawn mowers can cause devastating injuries
- 4 inexpensive Tennessee staycation ideas for summer break
- A pediatrician answers questions about measles, vaccines and protecting families
- Spring cleaning? Here’s how to dispose of medications properly
- When do you need a child life specialist? 5 situations
- What to do about kids and dry skin
- Big game weekend a perfect time to secure TVs against tip-overs
- Gun safety tips for parents to prevent at-home tragedies
- 6 tips for parents to prevent cyberbullying
- Ideas for fun, healthier snacks for sleepovers
- How otherwise healthy children can have very high cholesterol levels
- Shopping cart safety: It’s time to talk about it
- Smart picks for holiday toy shopping
- The danger of obesity and weight gain in children
- Make Halloween less scary with safe trick-or-treating
- Fun ‘candy alternatives’ for Halloween
- What the updated Child Passenger Safety Transportation Policy means for your family
- How to help children understand natural disasters
- Head lice: myths, facts and treatment
- The time to think about an emergency room visit is before you make it
- How to help children prepare for standardized tests
- 5 easy, healthy breakfast ideas for kids
- Taking care of children means taking care of you
- Tips for a smooth visit to the pediatrician
- Water safety tips for parents on Memorial Day weekend
- 5 tips to help young athletes beat the heat
- 5 ways to make summer great for kids
- Have fun in the Memorial Day sun — and stay safe
- 8 tips for traveling when your child has diabetes
- 9 ways to manage the cost of diabetes
- How to protect kids from poison ivy
- 5 Earth Day traditions for the Nashville family
- Diabetes apps: Technology to help your child manage diabetes
- Autism warning signs: What to do next
- 10 ways to get your kids to eat more fruits and vegetables
- Ideas for building a healthier Easter basket
- The fallout on window safety
- Child car seat guidelines for every age
- Safety tips to share with the babysitter
- What to know about anxiety in children
- 5 reasons children need child life services
- Youth sports safety tips: Everything that parents need to know
- What to know about kids and strep throat
- Teaching your child about peers with special needs: 8 useful tips
- 10 tips for choosing summer camps
- 6 remedies to treat children’s cold and flu symptoms
- Cough remedies for kids: 6 useful solutions for that persistent cough
- 10 winter activities to keep your kids happy
- 10 sick day sanity savers
- Mom, who’s your favorite?
- Winter coats are dangerous in car seats
- 4 ways to encourage individuality in multiples
- Keeping safe while decorating for the holidays
- What children can learn alongside differently abled peers
- Should I adopt? Two unspoken fears about adoption
- 3 things to instill in your children
- When is a fever too high?
- 4 flu shot facts for kids
- 5 things to know when your child isn’t good at sports
- Anxiety in children: All the facts you need to know
- Expert Q&A: Whooping cough
- 6 ways to encourage kids to eat healthy food
- 10 outside-the-box ideas for fall family fitness
- Understanding viral vs. bacterial infections
- Internet safety: Keeping your child safe from online predators
- Tips to prevent bedwetting
- Diversity activities: teaching kids to embrace various cultures
- Keeping children safe on the farm
- How to make back to school a fun, safe time
- How school AEDs help keep children safer
- 3 things parents shouldn’t worry about
- Riders: Read this advice to prevent ATV accidents
- The surprising reason to consider becoming a foster parent
- Use SMART goal setting to build self-esteem in kids
- Spring container gardening: an easy way to add veggies to your diet
- Helping your children through the loss of a pet
- Lights out when it’s light out: getting kids to sleep during daylight
- How to spot the warning signs of child abuse
- Mom grateful for ‘our kind of crazy’
- Encourage your child’s dreams
- Tips to help your child find constipation relief
- Poison prevention tips: how to keep your child safe
- 7 ways to help your kids make friendships
- 10 tips for family camping trips
- Fun and healthy St. Patrick’s Day recipes for kids
- Q&A: Kids and sinus infections
- 5 ways to make your child’s birthday special
- 6 entertaining travel activities for kids
- Encouraging positive body image in tweens
- The importance of having an asthma action plan
- Why all parents should read to their children
- When should a child go to the ER?
- Why it’s important to finish antibiotics
- How to talk to a child about diabetes
- Learn the ABCs of adenoids
- Make sure furniture is secure, prevent tipping injuries
- 3 activities to get the family back on track after the holidays
- Beware the danger of button batteries
- Does Santa check my blood sugar?
- Stocking stuffers for food lovers
- 5 healthy holiday choices for families
- How to refocus the holidays for kids
- What to know about tonsillectomies for children
- What to know about children and melatonin
- 5 sanity-saving tips for toilet training
- 4 ways to foster creativity in children
- 5 ways to raise a reader
- 5 ways to inspire children to give back
- 3 tips to help children cope with shots
- The things kids stick in their noses and ears
- Help for kids with itchy, teary eyes
- Get ready for bronchiolitis season
- How to spot a bully in the family
- 3 myths about childhood asthma
- 3 ways to slow down this fall
- 5 tips for blended families
- Make sure to find 1-on-1 time with each child
- Make sure to give children proper doses of medicine
- Tips for transitioning from 2 to 3 kids
- Clearing up 7 questions about pink eye
- A guide to being ready for emergencies
- Kids and cellphones: What are the ground rules?
- Keeping the kids safe: how to prevent burn injuries
- How to tell if a child is being bullied
- Dogs for kids: A combination of love and learning
- 5 benefits of reading to children
- 7 ways to nurture the young musician
- Olympics spark memories, imagination
- 5 ways to keep children busy while waiting
- A mother’s story: How I walked my children through grief
- 5 tips for making homework hassle-free
- 5 tips for packing a healthy school lunch
- How to lighten the load with children’s backpacks
- 3 reasons to vaccinate children fully
- Books to help kids, teens cope with loss and grief
- Siblings need special care, too, when a child is sick
- 6 tips for staying sane while parenting toddler twins
- Eardrum perforation: answers to common questions
- Pack a healthful mindset for your summer vacation
- 5 physical benefits of gardening as a family
- 3 tips for the best family vacation
- Most dog bites come from canines you know
- Home alone: What do my kids need to know?
- How much sleep do children need?
- Solid advice from our Southern dads
- 5 tips to protect your child from annoying insect bites
- Top 3 ways to help kids through hurting
- 10 ideas for old-school kids’ outdoor play
- Guiding special-needs boys through puberty
- Kids’ ‘fruit juices’ aren’t any better than soda
- Guiding special-needs girls through puberty
- What to do for common playground injuries
- Preparing your first child for a new baby
- Essential oils pose growing poisoning danger
- Encouraging a love of cooking in your kids
- Those pretty petals might be poisonous
- Southern moms know best
- What the air quality index means to families
- Ensure safety on Bike to School Day and beyond
- 8 ways to build a good relationship with your pediatrician
- Infographic: Learn to identify poison ivy, oak and sumac
- Safeguarding children from the danger of choking
- Understanding hand, foot and mouth disease
- Top ways to make home a safer place
- A parent’s sleepover survival guide
- Rethink your child’s drink
- ‘My child bites’: What to do if your child is a biter
- Take time to prevent childhood poisonings
- Music Therapy: Helping Ease Patients During Treatment
- Using art to celebrate life
- Tips for using play to help children cope with medical events
- Molluscum contagiosum: The common childhood rash you’ve never heard of
- 5 ways to make painful procedures easier for your child
- Do I really need a whooping cough vaccine?
- Ear Tubes: A mother’s tips and insights
- 5 ways to tell if your child is ready for overnight summer camp
- What parents need to know about ear tubes
- Tips for grandparents to keep the grandkids safe
- Why your child’s nose is bleeding and what to do
- 10 easy, fun snow day activities
- When the snow comes, make sure to sled safely
- Surviving and thriving with a strong-willed child
- Benefits of physical activity could include better report cards
- 4 things you can learn from your grandparents
- 5 tips to keep your child calm during a storm
- Preventing poisoning from holiday plants
- Another reason to curb the soda for young girls
- Keeping kids safe from medications when visiting others
- Be careful in the kitchen — burns are a holiday hazard
- Practice holiday safety inside and outside the home
- Keep kids safe around blazing bonfires
- Day care and sickness: what to know about your child’s immune system
- Beware MRSA in contact sports
- Heed these Halloween costume safety considerations
- How to get your kids to talk (or at least text you back)
- Don’t fear super lice
- How to encourage children in sports
- Quiz: Is your child ready for an insulin pump?
- ER, urgent care or 911?
- Yes, vaccines are safe
- How to keep your kid out of the ER
- How to help your child avoid gluten
- The surprising importance of eating as a family
- Category: Infants & Toddlers
- Category: Pregnancy
- Category: Teens
- Category: Food
- Recipe: Easy Homemade Marinara Sauce
- Celebrate fall with this vegetable risotto recipe
- Recipe: Panzanella Bread Salad
- How to make easy refrigerator dill pickles
- Recipe: Grilled Vegetable Kebobs with Herbs
- Recipe: Grilled fruit
- Our favorite quick-and-easy weeknight dinners
- Recipe: Tasty pineapple-chicken kebobs
- Recipe: Summertime Grilled Tomato Crostini
- Recipe: How to make a healthier grilled pizza
- Summer sweet corn: top it off!
- Recipe: Braised green beans and summer vegetables
- Recipe: Red, White & Blue Yogurt Parfaits
- Ideas for healthier office meeting food
- Put food safety first at farmers markets
- Fresh herbs add flavor to summer dishes
- Recipe: Cauliflower Rice
- Recipe: Zucchini and Ricotta Rustica
- Your guide to spring and summer produce
- Recipe: Pineapple-Raspberry Parfaits
- 3 tips for staying hydrated this winter
- Recipes with heart for Valentine’s Day
- A football feast without the guilt
- The importance of the Nutritional Facts label
- Recipe: Soft-baked Ginger Cookies
- Serve up these edible holiday gifts
- Recipe: Tortilla cream cheese pinwheels with spinach and red pepper
- Infographic: How to enjoy Thanksgiving while counting calories
- Recipe: Holiday Pumpkin Parfait
- Yes, you can eat well at the stadium
- Fighting stress with food — the healthy kind
- Recipe: Beef, Broccoli and Brown Gravy With Rice
- Recipe: Pineapple-Chicken Stir-Fry
- Stay hydrated this summer, but avoid sugary drinks
- Recipe: Veggie scramble
- Top 10 reasons to eat more fruits and vegetables
- Recipe: Angel Food Cake with Fruit Salsa
- How to right-size food portions
- 10 simple weight-loss tips: A Southerner’s guide
- Recipe: Balsamic Grilled Chicken
- Recipe: Indoor S’mores
- Sweet-tea lovers: Why you should switch to unsweetened tea today
- Recipe: Tropical Fruit Parfait
- June 17: National Eat Your Veggies Day
- Recipe: Grilled Peaches with Frozen Yogurt
- Rethink your drink: Are extra calories hiding in everything you sip?
- Recipe: Simple, oven-roasted broccoli with garlic
- 2 healthy hummus recipes for parties and picnics
- Recipe: Pesto Chicken Salad Pitas
- 7 ways to add colorful fruit and vegetables to your diet
- 3 salsa recipes for Cinco de Mayo
- Recipe: Vegan Massaged Kale Salad
- 3 healthy (and delicious!) afternoon-snack ideas
- Recipe: National Grilled Cheese Sandwich Day, April 12
- Recipe: Gourmet greens and berry salad
- Recipe: Roasted Vegetables
- Recipe: Light Tuna Salad with Lemon and Dill
- Infographic: Southern cooking substitutions
- Recipe: Pork Chops with Orange-Soy Sauce
- Recipe: Chicken and Strawberry Salad
- Recipe: Egg Muffins to Go
- Recipes: 4 slow-cooker meals to make for dinner
- Good-for-you green favorites for St. Patrick’s Day
- Recipe: Roasted Butternut Squash Salad with Warm Cider Vinaigrette
- Recipe: Spinach and Artichoke Fettuccine
- The pros and cons of popular diet trends
- Recipe: Vanilla Banana Almond Smoothie
- Recipe: Homemade energy bars
- Recipe: Tea-scented Clementines
- Recipe: Spicy Tomato and Bean Soup
- Is chocolate really good for the heart?
- Recipe: Fruit salad with mint
- Recipe: Cowboy Caviar
- Recipe: Creamed Spinach
- Recipe: Easy Thai Chicken Soup with coconut milk
- Recipe: Broccoli and Cottage Cheese Casserole
- Recipe: Easy Four-Bean Vegetarian Chili
- Recipe: Award-Winning Chili
- Recipe: Slow Cooker Chicken Stroganoff
- Recipe: Shortcut Collard Greens with Canadian bacon
- Recipe: Chewy Triple Chocolate Cookies
- Sip on these refreshing holiday mocktail recipes
- Recipe: Slow Cooker Oatmeal with Cranberries
- Recipe: No-bake pumpkin pie with vanilla pudding
- Why is too much salt bad for you?
- Recipe: No Bake Pumpkin Cranberry Energy Bites
- Recipes: How to upgrade your Southern Thanksgiving
- 6 healthy afternoon snacks that give you energy
- Recipe: Crustless Spinach and Cheese Quiche in the Microwave
- Recipe: Teriyaki salmon with fresh ginger
- 7 tasty ways to use pumpkin seeds
- Recipe: Yummy Chocolate-Covered Frozen Bananas
- Recipe: Chicken Kebobs with Salsa
- Recipe: Healthy Tarragon Chicken Salad
- Recipe: Turkey and Wild Rice Soup
- 5 ‘health foods’ that might not be as healthy as you think
- Recipe: Veggie lovers’ pizza
- Recipe: healthier mac and cheese
- Recipe: Fresh and light peach smoothie
- 3Ds to stop food cravings
- Recipe: Three Pepper Pasta
- Recipe: Quick Tomato Gazpacho
- Recipe: Healthier Zucchini Fritters
- Recipe: Apple Arugula Quesadilla
- Recipe: A healthier twist on pineapple upside-down cake
- Recipe: Strawberry trifle with angel food cake
- Recipe: Cool down with a cucumber and tomato salad
- Recipe: Chicken and Summer Vegetable Tostadas
- Recipe: Watermelon-Blueberry Ice Pops
- Recipe: Simple Slow-Cooker Barbecue Chicken
- 3 heart-healthy salad dressing recipes
- 10 healthy recipe substitutions that are good for the heart
- Recipe: Deviled egg salad
- Top 10 heart-healthy diet tips
- Recipe: Portabella Mushroom Pizza
- 10 creative ways to use salsa
- Recipe: Peanut Butter Banana Roll-Ups
- Recipe: Tuna “Pizza” Baked on Flatbread
- Recipe: Crispy Oven-Baked Catfish
- Give tofu another try
- Top 10 healthy grocery cart must-haves
- 10 low-calorie seasoning tricks
- 10 smart tips to spend less while grocery shopping
- Meal inspiration: Try this nutritious salmon dinner
- Popcorn: more than just a movie-theater treat
- Get the scoop: A guide to winter squash
- Recipe: Peanut Butter Energy Bites
- A top nutrition trend for 2016: nuts and seeds
- Recipe: Garlic Chive Greek Yogurt Dip
- Recipe: Peanut Butter Greek Yogurt Dip
- Whole-milk and cream-topped yogurt: the latest nutrition craze?
- Build your own homemade soup
- Recipe: Butternut Squash and Ricotta Crostini
- Recipe: Spinach Lasagna Roll-Ups
- Recipe: Fresh Fall Salad
- Recipe: Slow-Cooker Chicken Noodle Soup
- Recipe: Old-Fashioned Apple Crisp
- Recipe: Oven-Baked Buffalo Cauliflower Bites
- Recipe: Baby Red Potato Salad
- Find your flavor with homemade salts
- Ways to use pumpkin for snacks and meals
- Recipe: Pumpkin Spice Mug Cake
- Apples 101: A guide to fall’s favorite fruit
- 5 tips for a healthier sweet tooth
- Choose whole grains for greater health benefits
- 3 ways to eat with mindfulness
- 5 tips for staying out of the fast-food line
- Recipe: Salmon Spinach Salad With Raspberry Vinaigrette
- Tips for tailgate food safety
- Meat substitutes for Meatless Monday — or any other day
- Here to help with fast, healthy dessert recipes
- Food when stressed? When sad? How to manage emotional eating
- Build a drawer of healthy snacks at work
- Recipes: 3 exciting ways to have your angel food cake
- Fruit with your water? Try this citrus water idea
- 6 unexpected ways to enjoy vegetables
- Recipe: Spinach Strawberry Goat Cheese Salad
- Beat the heat with blueberry burst popsicles
- National Beef Month: Recipes to enjoy
- Recipes: Quick & easy marinades
- Cooking with oil: What you need to know
- Recipes: cornbread 2 ways
- Vitamin B12 deficiency: All the facts you need to know
- Recipe: Melon, Berry and Feta Salad
- 9 refreshing ways to use seasonal summer fruits
- How to tell if a gluten-free diet is right for you
- Infographic: Healthy picnic pointers for the Southern family
- Recipe: Beef Bone Broth
- Recipes: 30-minute dinner ideas
- Have your chips and guacamole with less guilt
- Is your spouse or significant other derailing your health goals?
- Recipes: 3 high-protein breakfast ideas
- Infographic: Choosing the healthiest meats
- 6 salty Southern food favorites you should avoid
- Not sleeping well? It might be your diet
- Meatless Monday: Portobello mushrooms 2 ways
- 3 healthy and easy appetizer recipes for your next get-together
- 3 one-pot recipes to make for dinner
- 10 foods you should be eating to stay hydrated
- A healthier pie, for Pi Day
- Making healthy fast food choices at the drive-thru window
- Infographic: How to eat your daily vitamins and minerals
- Buddha bowl: What it is and why you should eat it
- Eat fresh in the South for the rest of this winter
- Go Red with these heart-healthy recipes
- Score a healthy touchdown with party food on Sunday
- Video recipe: No-Bake Granola Bars
- Recipe: Healthier Chicken and Dumpling Soup
- Recipe: Butternut Squash and Spinach Lasagna
- A twist on traditional: 3 hummus recipes to try tonight
- Not enough vitamin D can be a downer
- Infographic: How to pack the perfect healthy lunch
- Recipes: Make-ahead breakfast ideas to start your morning
- Infographic: Your guide to Tennessee’s winter produce
- 5 good-for-you Southern holiday traditions
- Quiz: Test your holiday Southern nutrition IQ
- Addicted to sweets? How to reduce sugar intake in these 5 steps
- Recipe: Skillet gnocchi with white beans
- Recipes: 4 casseroles to make this winter
- 3 muffin recipes for school days
- How hazardous are bacon, hot dogs to our health?
- Recipe: Pumpkin and sage polenta
- Recipe: Crunchy baked chicken
- How to stock a heart-healthy kitchen
- Going out tonight? Restaurant terms translated
- The ultimate Tennessee fall produce guide
- 5 healthy tailgating recipes to bring to the next game
- Recipe: Healthy shrimp and grits
- Recipe: Creamy buttermilk potato salad
- Recipe: A Delicious Twist on Lemon Chicken
- A Southern gentlemen’s guide to a better diet
- Recipe: Summer grilled steak with corn salad
- Category: Nutrition
- Category: Recipes
- Category: Health Topics
- The My Southern Health Guide to Cardiovascular Health
- When do teenage period problems become PROBLEMS?
- How to survive a heart attack when you’re alone
- Polycystic ovarian syndrome: Managing and treating weight problems
- SCAD: What women should know about this cause of heart attacks
- The importance of organ donation: a young mother’s story
- Don’t ignore the early warning signs of sudden cardiac arrest
- 10 heart questions you should ask your doctor
- The benefits of having a primary care physician
- Heart failure: It’s not what you think
- When to get a Pap smear and when it can wait
- Pelvic floor physical therapy: dispelling rumors, creating understanding
- Making the heart care transition from pediatrics to adulthood
- Men: Not only women need pelvic floor physical therapy
- The benefits of seeing a nurse practitioner
- Sleep apnea goes undiagnosed in many women
- Heart pounding at the sight of your crush? It might be AFib
- Expert Q&A: Menstruation and menopause
- Valsartan recall: What you should know
- Teaching your kids about dental health could prevent obesity
- Low testosterone in men: your questions answered
- Dry mouth can be damaging to your oral health: Here’s what you need to know
- Do electric toothbrushes really work? Your questions answered
- What a woman heart attack survivor wants us to teach our daughters
- Symptoms of polycystic kidney disease
- Take charge of your heart health in 7 steps
- Teeth grinding can be more than just a pain in the jaw
- 4 strategies for lowering stress
- Why sugar-free candy and soda aren’t always the healthier choices
- Women: What you need to know about heart disease
- Embrace the bromance! Male bonding is good for your health
- Young men: Pay attention to high blood pressure. Here’s why
- Expert Q&A: Women and heart disease
- Time to talk about female sexual dysfunction
- What to know about vaginal discharge
- New blood pressure guidelines: More people identified with hypertension
- Toxic shock syndrome: what women need to know today
- What to know about AEDs
- Advice for choosing wigs after hair loss
- Help for women with urinary incontinence
- What women need to know about polycystic ovarian syndrome
- Hysterectomy doesn’t have to mean menopause
- 11 tips for controlling blood pressure with the DASH diet
- Why young adults should pay more attention to heart health
- More than just a toothache — know the symptoms of an abscessed tooth
- Advice for men stumped by low sex drive
- For men urinating too much: causes and treatments
- What men need to know about STD risks
- The bone health guide — for men
- Men: How not to put fertility at risk
- Surprising facts about erectile dysfunction
- Man up and go to the doctor
- Donated kidney wait list is not the only option
- Neglecting teeth and gums can lead to health concerns
- 5 tooth-brushing blunders
- My son has sickle cell anemia — a mother’s story
- Heart health apps: How you can use technology to protect your heart
- Surprising benefits of the beard
- Exposing 3 menopause myths
- More Southerners at risk for kidney stones
- What is endometriosis? An expert explains the disease
- Heart failure: What you need to know to help manage it
- Mo moustache, mo awareness of men’s health this Movember
- Heart disease in women: Gender gap still in need of repair
- Infographic: How your job may be hurting your health
- Screenings women should ask about at every age
- New take on screening mammography: What’s a woman to do?
- To those with sickle cell anemia: You’re not alone
- Women: Mammograms could save your life
- Married heart patients teach us about living well
- Heart disease: The family tradition you shouldn’t ignore
- Category: Allergies
- Tips for avoiding children’s allergy symptoms
- Learning to manage food allergies in children
- Expert Q&A: All about adult asthma
- Should I get allergy shots? Answers to common questions
- Important facts about adult asthma
- Expert Q&A: Food allergies
- Expert Q&A: Sinus issues
- How teal pumpkins help kids with food allergies enjoy Halloween
- Travel tips for children with food allergies
- Eczema in children: the itch that doesn’t stop
- How to prevent peanut allergy
- Gluten sensitivity or celiac disease: How to know the difference
- Spring allergies may be worse in the South
- 5 tips for managing food allergies around the holidays
- Know the signs of life-threatening anaphylaxis from ‘bee sting allergies’
- Help for controlling nasal allergy symptoms
- EpiPen primer: what to know about access
- Does my child have a food allergy?
- How to handle food allergies at school
- Get prepared for tree pollen allergy season
- The forgotten allergy season: Winter
- Tick bite can cause red meat allergy
- Feeding peanuts to babies may prevent allergy
- Need relief from allergies? Try yogurt, a natural option
- How to diagnose and manage food allergies
- Category: Bone & Joint
- The big back pain question: When should you see a doctor?
- 4 tips for back care in these warm, sunny months
- What to know about carpal tunnel syndrome
- Tennis elbow, golfer’s elbow caused by more than just tennis or golf
- What to know about adult scoliosis
- How to decide whether back surgery is the right route for you
- When childhood play leads to a broken arm or hand
- Preparing your home before your joint replacement surgery
- What is ‘trigger finger’?
- New solutions for chronic pain management
- Don’t let holiday decorating wreak havoc on your back
- Motion-preserving spinal surgeries can offer better recovery
- 3 reasons for chronic shoulder pain
- How to take care of a child in a spica cast
- What women need to know about arthritis
- What to know about scoliosis
- Don’t let spring yard work become a pain in the back
- Yoga for neck pain: 7 poses you have to try
- We’ve been thinking about bone health backward
- Try yoga to help relieve back pain
- My heel hurts! All about plantar fasciitis
- Osteoporosis only found in older adults? Think again
- Exercise for arthritis: 4 workouts to ease your joint pain
- Painful legs at bedtime: How to deal with growing pains
- Got gout? Eat this, not that
- Women: What you need to know about bone loss & overall bone health
- Born with a rare condition, little girl had to grow new bones
- 5 ways to get rid of arthritis aches and pains
- New TMJ lets man face life pain-free
- Treating scoliosis with magnetic rods
- How long does physical therapy after joint replacement really take?
- Sprains, strains and breaks: What’s the difference?
- Category: Brain & Memory
- Making progress: Treating movement disorders with deep brain stimulation
- How to reduce AFib stroke risks
- Surviving a stroke: Why access to a comprehensive stroke center matters
- Understanding acoustic neuromas
- Surgical intervention options for epilepsy
- 6 myths about multiple sclerosis
- What to do when epilepsy medication doesn’t work for you
- Baseline testing aids in treating concussions
- Understanding chronic fibromyalgia pain
- Why ADHD sometimes isn’t diagnosed until adulthood
- Symptoms of ADHD in adults: Learn to spot the signs
- What I learned from my kid’s concussion
- A new stroke treatment provides more hope for patients
- What parents need to know about childhood seizure
- Helping students return to school after concussions
- Children and concussions: What to do if you suspect one
- Alzheimer’s patients can sing their way to better mood, memory
- Study: Smell and Alzheimer’s disease may be connected
- Depression common after traumatic brain injury
- The musician and the brain tumor
- Why kids can’t just shake off a concussion
- How acting F.A.S.T. could save a stroke victim’s life
- Children + music = better students
- Video: Do you know the top signs of concussion in children?
- Video: How one mom battled — and beat — a brain tumor
- Category: Breakthroughs
- Expert Q&A: Understanding a new approach to cancer treatment
- Choosing the right course for prostate cancer care
- 5 unique aspects of a family-centered C-Section
- Advances in genetic testing for pregnant women
- Duchenne muscular dystrophy (DMD) brothers: Meet Jonah and Emory
- Precision medicine and the Nashville connection
- Survival story: Fighting melanoma and leukemia with clinical trials
- Wearable activity trackers can help achieve fitness goals
- Shedding light on the mysteries of lupus
- Keeping cancer drugs from causing heart damage
- Can integrative medicine help me?
- Searching for answers to complicated ailments
- Early heart failure leads to 100-pound weight loss, path to new life
- The importance of living kidney donation
- Redefining chronic fatigue syndrome
- Can mindfulness help fight childhood obesity?
- The audiologist with deafness who helps people hear
- A few drops of blood can save a baby’s life
- Son’s genetic disorder drives mom’s quest
- For transplant recipient, season marks 25 years of gratitude
- Chemo that’s easy on the eyes
- Category: Cancer
- What one young cancer survivor wants you to know
- Know the symptoms of head and neck cancer
- How to prevent skin cancer
- Childhood cancer: how it’s different than for adults
- Slip, Slop, Slap, Slide, Shade: sun safety tips for kids’ skin
- Exercise and breast cancer: What to expect
- Experts answer common questions about lung cancer screening
- Who should be screened for lung cancer?
- Men: What to ask your doctor about prostate cancer screening
- Understanding uterine cancer
- Should you get 3D imaging in addition to standard mammography?
- Considering a second opinion for cancer? Read this.
- What does it mean to have dense breasts?
- A decade after lung cancer, aspiring minister aims for a ‘significant life’
- How to help someone during cancer treatment
- The symptoms of cholangiocarcinoma
- Men: Learn when to consider genetic testing
- Fact or fiction? Test your skin cancer knowledge
- The emotional side of being screened for lung cancer
- Checklist: What questions to ask your oncologist
- Should I work during cancer treatment?
- 4 common cancers every man should know about
- Catching the nation’s deadliest cancer; how lung screening can help
- Lung cancer screening: What every Tennessean needs to know
- Living with breast cancer and hoping for a cure
- Tips for coping with hair loss in children
- How to assess your risk of breast cancer
- When ‘active surveillance’ makes sense for prostate cancer
- The ABCDEs of caring for the heart during cancer treatment — and beyond
- Know the facts about ovarian cancer
- Patient offers tips for kids newly diagnosed with cancer
- When dealing with cancer, lean on someone to help record medical information
- Mammogram ‘call back’ is no reason to panic
- Cancer treatments can be tough on the heart
- Yes, some breast pain can mean cancer
- When a scan finds a nodule: Is it lung cancer?
- The facts on 10 myths about mammograms and breast biopsy
- What you can do — and can’t — to prevent cancer
- What do I need to know about lung cancer?
- Exercising with cancer: Crucial or crazy?
- How Tennessee cancer patients take control of their life, one step at a time
- For cancer survivors, the journey doesn’t end after treatment
- What not to say when someone you love has cancer
- Does cancer run in your family? Hereditary cancer questions answered
- Category: Cold & Flu
- The My Southern Health Guide to Cold & Flu Season
- Got the flu? Here’s why you need to stay home
- Expert Q&A: Staying healthy during the holidays
- What you need to know about the 2018-2019 flu season
- Think it’s flu? Now you can ask Alexa
- Expert Q&A: The Flu
- 2018 flu: what you need to know
- Tips for keeping a newborn healthy during the holidays
- What parents need to know about antibiotics
- Antibiotic resistance and side effects: get the facts
- Expert Q&A: How to treat a sore throat
- Moderating the great fever debate
- Traditional flu shots to replace ineffective spray vaccines
- 6 simple ways to avoid the flu this winter
- Don’t worry – it’s safe to cuddle with pets while home with a cold or flu
- What’s your flu IQ?
- Flu shots and pregnancy: what you should know
- One more reason to get a flu vaccine
- If you won’t get the flu shot for yourself, do it for others
- Category: Diabetes
- Surgery showing promise in reversing type 2 diabetes
- Myths about type 2 diabetes
- Fighting the prediabetes epidemic
- How to spot the first signs of diabetes
- 10 ways to change eating habits
- 5 tips for diabetics to maintain eye health
- One woman’s story of reversing prediabetes
- Diabetes and drinking: How alcohol affects diabetics
- 6 best foot-care strategies for diabetics
- Smart snacking with diabetes
- Diabetes diet: Healthy foods for diabetics
- Help with diabetes — there’s an app for that
- Beware added sugar
- Thriving together as a family managing diabetes
- 5 ways couples stay healthy when one spouse is diabetic
- 5 ways to prevent diabetes
- Managing diabetes? Download this free blood sugar tracker
- 5 smart tips for traveling with diabetes
- 8 ways to slash diabetes costs now
- Category: Digestive
- Ask an expert: How can I find quick relief for heartburn?
- How to avoid diarrhea when traveling
- Don’t let travel tummy ruin your vacation
- New guidelines recommend colonoscopy at 45
- The not-so-obvious benefits of a colonoscopy
- 10 tips to safely prepare this year’s Thanksgiving meal
- 5 ways to make up for what’s missing in a typical gluten-free diet
- Dining out gluten-free: Follow these steps for success
- Perirectal abscess: Causes, symptoms and treatment
- Quiz: Am I a candidate for weight-loss surgery?
- Got a pain in the gut or IBS pain?
- Go with the flow: Facts about fiber and types of fiber
- How to avoid food poisoning this holiday season
- Expert Q&A: What does a registered dietitian do?
- Is it just heartburn or is it GERD?
- Tips for avoiding traveler’s diarrhea while roaming the world
- Norovirus spreads easily — here’s what you need to know
- Too much zinc in diet may worsen C. diff infection
- The lowdown on foodborne illness symptoms
- Signs of colon cancer: What men (and women) should know
- Infographic: Have your Thanksgiving leftovers passed their expiration date?
- 6 ways to keep picnic foods safe
- Video: How an active Tennessee teen beat a tough stomach condition
- Category: Ear, Nose & Throat
- Category: Eye
- Protect your eyes from the bright summer sunshine
- 8 tips for preventing dry eyes in winter
- How to prevent sports-related eye injuries
- Get ready for a tougher evening commute
- How changing your diet could prevent age-related macular degeneration
- 6 tips for itchy, watery eyes this summer
- Are eyelash extensions safe?
- The connection between glaucoma and sleep apnea
- Eye care tips for windy spring days
- Keep an eye on safety during the solar eclipse
- Crossed eyes in kids: when to be concerned
- Don’t let digital eye strain be a pain
- Dry eyes don’t have to be a persistent problem
- I took an online eye exam; here are the results
- Category: Heart & Vascular
- Category: Men's Health
- Category: Oral Care
- Category: Women's Health
- Category: Uncategorized
- Category: Wellness
- Have this health information ready when filing tax returns
- Happy Leap Day! What will you do with this extra 24 hours?
- Category: Aging Well
- Fall prevention strategies for seniors — they’re not what you think
- 5 reasons to schedule your Medicare Annual Wellness Visit
- 4 fitness over 50 goals to feel fabulous in your middle years
- The Medicare Annual Wellness Visit: What it is, and what it isn’t
- Young drinkers beware: Binge drinking may cause stroke, heart risks
- Cervical myelopathy: a progressive condition that begins in the neck
- All about prehab: physical therapy before joint replacement surgery
- How to keep a healthy lifestyle despite working full time
- Low-back pain? You’re not alone … at all
- Caring for aging parents
- Why you need to pick up a book tonight
- 5 steps to a better memory
- A new, important vital sign: exercise
- 4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)
- How to prevent medication errors at home for seniors
- Exercise and arthritis: Keep moving to keep joints happier
- Urinary tract infections: Your questions answered by a nurse practitioner
- What you can do now to reduce your risk of Alzheimer’s later
- 4 legal documents every family caregiver needs
- Fitness goals can take many forms
- 5 easy ways to keep your heart healthy
- 10 surprising benefits of walking
- Stay active: the benefits of exercise for older adults
- Seniors: Be especially careful with winter illnesses
- What to know about glaucoma
- Ready to run? Start with good running shoes
- Lower the risk of macular degeneration
- 4 key eye concerns for seniors
- Men: health screenings you need through the decades
- 4 ways to be in the healthiest 3 percent
- Vitamin C may ward off cataracts
- Common drug interactions: Keep your family safe
- Blood pressure: How much do you know?
- Caregivers: What you need to know about shingles
- Why seniors should step out for better health
- How to tell if it’s time for a hearing aid
- Is it just old age? Watch for these 10 signs of Alzheimer’s
- Seniors: don’t worry, be happy — here’s why
- Holidays present good chance to spot aging parents’ health concerns
- How to choose a Medicare Advantage plan
- When to see your doctor about your vision problems
- Category: Fitness
- 4 ways to use exercise for stress relief
- 4 summer fitness tips to keep you active when it’s hot
- 3 ways to cool down after a summer workout
- 10 easy ways to get moving more each day
- 6 reasons you can’t achieve your New Year’s Resolution
- Fall hiking free from the crowds
- A Q&A with a Nashville Predators team physician
- Infographic: 5 yoga poses to practice before bed
- Women: Why you need to lift weights
- What I learned from 30 days of daily yoga
- 8 things you can do to pump up your heart health now
- 5 ideas for staying active this winter
- Making New Year’s resolutions? 7 strategies to keep them all year long
- 5 healthy grocery shopping tips
- 3 ways to prevent heart disease
- Should runners carb-load before a race?
- Runners, follow these 5 marathon recovery tips
- Top fitness trends for 2017
- Proper nutrition for running: Keep it simple
- New year, new you: Preparing for a fitness journey
- Get a fresh start with running later in life
- Top 10 ways to improve health in the new year
- Yoga benefits the body and the mind
- Try these great pre-game meals for young athletes
- Know the best nutrition for young athletes
- Michael Phelps and cupping: All about this therapy
- Get fit, stay cool with 6 water exercises for the pool
- Infographic: Yoga for inner strength
- HIIT: How to get an intense workout in less than 30 minutes
- 3 medicine ball workouts for a stronger core
- Infographic: Yoga for chronic pain
- On your mark, get set: 8 training tips for your 1st half marathon
- 3 kettlebell exercises to try
- Take a walk on the wild side with garden getaways
- Rowing: The New Workout for Your Whole Body
- Make it stick: 5 ways to make 2017 the fittest year yet
- Reducing Headache Pain with Yoga Poses
- Heart-healthy and fun date ideas for Valentine’s Day
- Nashville Rec Leagues: Making Fitness Fun for Adults
- Trouble breathing? Breathe easier, even if you’ve got asthma
- Infographic: 3 workouts without equipment you can do anywhere
- How to keep an exercise resolution on track
- Infographic: Standing vs. sitting — more reasons to ditch the chair
- 5 Easy to Use Fitness Apps You Should Download Now
- Tennessee: Need some help with that New Year’s resolution?
- How to squeeze in exercise when there’s no time
- The ultimate Southern guide to gift ideas for your active loved ones
- Don’t let working from home lead to weight gain
- Options abound with 5 Nashville running clubs
- 6 Tennessee trails to hike before winter
- Recipe: Healthy trail mix for on the go
- Twisted ankle? Be prepared if one happens in your family
- 4 easy ways to jump-start your exercise routine
- 6 free or cheap (and fun!) ways to get fit in Nashville
- Category: Mental Health
- 10 tips to manage stress this holiday season
- Expert Q&A: How to manage stress
- Infographic: Shattering myths about eating disorders
- The holiday list that saves time, money and stress
- Feeding your feelings: How to overcome emotional eating
- Healing relationships after the election
- Stress, politics and insomnia
- PTSD: Myths vs. facts
- Is the march to wedded bliss causing you undue stress?
- ‘Phantom fat’: When you still feel oversized even after losing weight
- Don’t sweep feelings of grief under the rug
- Those puppy-dog eyes can make you healthier
- Feeling SAD this winter?
- 5 reasons to practice gratitude
- For the holidays, find that place between ‘Hallmark and heartache’
- Infographic: Calculating the cost of holidays and holiday stress
- 7 strategies to stress less
- PTSD affects millions of Americans every year — including here in Tennessee
- The cost of drinking (literally)
- Category: Prevention
- How to stop severe bleeding
- What to know about smoking, and how to quit
- The essential first aid and wellness travel kit items
- How to stop severe bleeding: What to do in an emergency
- Children’s bike helmet safety facts: 7 quick tips
- 11 winter wellness tips you should follow this season
- Winter skin tips to protect you all season
- Take control of healthcare with this powerful tool
- 3 Southern habits that may be harming your health
- Travel tips for a safe and healthy family trip
- What’s in your genes?
- It’s time to tackle ticks
- What to know about burn injuries
- What to know about genetic testing and personalized medicine
- 3 conditions that aren’t just for kids
- Infographic: Your sunscreen survival guide
- How to support a spouse who’s quitting smoking
- Beware of the chigger bite
- So many research stories — what to believe?
- What boomers need to know about hepatitis C
- ER or walk-in clinic? How to make the call
- 5 reasons why you might be a mosquito’s favorite treat
- Category: Safety
- The toll of reckless driving, a personal story
- One family’s story: the price of distracted driving
- 8 tips for a safe New Year’s celebration
- Saying when: How to know if you’re drinking too much
- Motorcycle helmet safety: why you owe it to your family
- Pedestrian Safety: Warm weather marks ‘trauma season’ for pedestrian injuries
- Ever wonder what to do with your unused or expired meds?
- Tennessee’s leading cause of injury death might surprise you
- Space heaters are handy, but know the hazards
- Q&A: How essential oils are used at home and beyond
- Infographic: How to make a first-aid kit
- Winter safety tips to help stay prepared this season
- How to stay informed during severe weather
- Checklist: 10 ways to prepare for your next camping trip
- Your fall festival safety guide
- Why cellphones and cars don’t mix
- The new CPR: CPR Chest compressions only
- Category: Sleep
- Get a head start on the spring time change
- How your sleep habits are making you tired
- Sleep apnea: what you need to know
- 6 ways to boost energy without energy drinks
- What falling back means for your sleep
- My child snores – is that OK?
- 9 habits that wreck sleep
- Minor changes in your sleep schedule could have big consequences
- Skimping on sleep shortchanges your health
- Busy? Why you should always put sleep first
- Category: Smoking
- Quitting smoking: cutting down smoking vs cold turkey
- Trying to quit smoking? Keep at it!
- Infographic: Smoking in Tennessee, by the numbers
- Infographic: How tobacco takes its toll
- 4 resources to help with giving up smoking
- How second-hand smoke hurts pets
- Discover the hidden risks of smoking
- When will I stop craving cigarettes?
- 4 strategies to quit smoking if your spouse isn’t
- Kicking the habit: How to beat the cravings to smoke
- Myths about nicotine replacement
- Infographic: This is your body after you quit smoking
- Medications can help people quit smoking
- Category: Weight Management
- Getting the skinny on fatty liver disease
- How surgical weight loss can be a catalyst to improved health
- 10 tips for avoiding holiday weight gain
- 4 myths and facts about weight-loss surgery
- Overcoming roadblocks on a weight-loss journey
- Learn how to maintain weight loss from those who have
- Obesity: It may be costing you more than you think
- 5 common weight-loss myths busted
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- Lunch, dinnar
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