Tag: Arthritis

November 29, 2021

To strengthen muscles in your shoulders, try this simple exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Fitness Orthopedics & Spine

November 15, 2021

How to get pain relief from arthritis

Injections can relieve joint pain, but there are other strategies to try first.

Orthopedics & Spine

November 4, 2021

Why try physical therapy for osteoarthritis?

If you have knee, hip, shoulder or other joint pain related to osteoarthritis, physical therapy can help.

Orthopedics & Spine

October 8, 2021

Strategies for daily activities despite osteoarthritis

Ways to work around painful or stiff joints.

Orthopedics & Spine

October 6, 2021

What is osteoarthritis?

What to know if you're dealing with stiff, painful joints.

Orthopedics & Spine

March 30, 2021

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

Fitness Orthopedics & Spine

January 13, 2021

Alternatives to spine surgery

Many ways of treating back pain do not involve surgery.

Orthopedics & Spine

April 24, 2018

What women need to know about arthritis

Vanderbilt Bone & Joint shares some surprising answers about arthritis treatment options.

Orthopedics & Spine Women's Health

December 14, 2017

Exercise and arthritis: Keep moving to keep joints happier

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

Aging Well Fitness

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