Tag: Autumn

November 4, 2019

Chicken Soup Recipe: Shredded Chicken, Zucchini and Corn

This soup is easy to make, very healthy and relies on produce still widely available in early fall.

Recipes

October 28, 2019

Recipe: Lemony Garlic Grilled Chicken

Lemon, garlic and fresh rosemary give savory flavor to this easy chicken dish.

Recipes

October 16, 2019

The My Southern Health Guide to Cold & Flu Season

From flu prevention to tried-and-true cold remedies and everything between, here’s what you need to know to stay healthy and illness-free.

Cold & Flu

October 8, 2019

3 inexpensive Nashville staycation ideas for fall break

From pumpkin patches to movies under the stars, we suggest a few autumn activities to suit the whole family.

Children Teens

October 7, 2019

Recipe: Easy Homemade Marinara Sauce

Homemade marinara sauce, some for tonight and some for later.

Recipes

September 20, 2019

Celebrate fall with this vegetable risotto recipe

Risotto is made easy — with virtually no cleanup — thanks to this one-bag method

Recipes

September 5, 2019

6 ideas for fall family fun

Get out and get active while enjoying the colors of fall as a family.

Children Teens

November 14, 2018

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

Nutrition Weight Management

October 29, 2018

Get ready for a tougher evening commute

This weekend's time change will bring darkness to the evening commute. Here's how to adjust.

Eye Safety