Tag: Autumn

nashville staycation ideas for fall October 8, 2019

3 inexpensive Nashville staycation ideas for fall break

From pumpkin patches to movies under the stars, we suggest a few autumn activities to suit the whole family.

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Children Teens

Homemade marinara sauce tossed in a bowl of spaghetti. October 7, 2019

Recipe: Easy Homemade Marinara Sauce

Homemade marinara sauce, some for tonight and some for later.

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Recipes

vegetable risotto recipe September 20, 2019

Celebrate fall with this vegetable risotto recipe

Risotto is made easy — with virtually no cleanup — thanks to this one-bag method

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Recipes

September 5, 2019

6 ideas for fall family fun

Get out and get active while enjoying the colors of fall as a family.

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Children Teens

November 14, 2018

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

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Nutrition Weight Management

driving after time change October 29, 2018

Get ready for a tougher evening commute

This weekend's time change will bring darkness to the evening commute. Here's how to adjust.

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Eye Safety

October 25, 2018

Fun ‘candy alternatives’ for Halloween

Stock your treat bowl with these easy, fun options to cut down on fun-sized candy bars.

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Children Nutrition

3 adults walk in the woods October 19, 2018

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

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Fitness

September 18, 2018

What you need to know about the 2018-2019 flu season

Vanderbilt clinics have received flu vaccines earlier than expected. When should you get your shot?

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Cold & Flu