Tag: Bone Health

July 6, 2022

The dangers of diving

Summer brings with it long days on the lake or at the pool — and a heightened risk of traumatic spinal cord injuries. Here’s what you need to know.

Orthopedics & Spine Safety

May 23, 2022

4 common myths about spine surgery

A spine surgeon busts the misconceptions with treatment truths.

Orthopedics & Spine

May 8, 2022

What’s an anterior hip replacement?

Learn about this less-invasive technique that helps keep muscles intact.

Orthopedics & Spine

February 21, 2022

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

February 4, 2022

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

Fitness Women's Health

January 21, 2022

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

December 28, 2021

4 outdoor activities to bring some fresh air into your life

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Aging Well Fitness Mental Health

November 17, 2021

Pediatric and young-adult hip dysplasia: Types, causes and treatment options

Also: How hip preservation procedures can give patients an active life.

Orthopedics & Spine

June 21, 2021

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

Fitness Orthopedics & Spine Prevention

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