Tag: Bone Health

August 16, 2020

How to decide whether back surgery is the right route for you

You may have considered back surgery to manage your pain. Here’s what you need to know.

Orthopedics

July 5, 2020

4 tips for back care in these warm, sunny months

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

Orthopedics Prevention

June 17, 2020

Chronic and acute back pain exercises to keep you moving

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.

Fitness Orthopedics

April 21, 2020

How to relieve back pain while stuck inside? Stay active

A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.

Fitness Orthopedics Prevention

April 17, 2020

How to avoid running injuries

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

Fitness Orthopedics Prevention

September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

August 26, 2019

The big back pain question: When should you see a doctor?

Learn the difference between when back pain is typical soreness and when you might want to take action.

Orthopedics

April 30, 2019

Tennis elbow, golfer’s elbow caused by more than just tennis or golf

Repetitive motions done every day lead to these two versions of the same problem.

Orthopedics

April 2, 2019

What to know about adult scoliosis

The best ways to prevent progression are controlling weight and protecting bones.

Orthopedics

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