Summer brings with it long days on the lake or at the pool — and a heightened risk of traumatic spinal cord injuries. Here’s what you need to know.
A spine surgeon busts the misconceptions with treatment truths.
Learn about this less-invasive technique that helps keep muscles intact.
These components of fitness keep older adults strong.
Learn how you can build bone density and improve your heart health with strength training.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
The outdoor air is cold, but a dose of fresh air might help fight off the blahs.
Also: How hip preservation procedures can give patients an active life.
Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.
