Tag: Bone Health

January 27, 2021

Broken bones 101: What to do when your child gets a bone fracture

From first aid protocols to when to seek out a pediatric orthopaedic surgeon, here’s what you need to know to be prepared for an injury.

Children Orthopedics & Spine

January 22, 2021

Orthopedic walk in clinic vs. ER: Which should you choose?

Weigh the advantages and disadvantages so you can be prepared during an emergency.

Orthopedics & Spine

December 11, 2020

Before total hip replacement surgery: A conditioning program

The stronger your muscles are going into surgery, the better recovery will be.

Orthopedics & Spine

November 16, 2020

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

October 23, 2020

Degenerative disc disease is more common than you think

Have you recently been diagnosed with degenerative disc disease? You're definitely not alone. Here's everything you need to know about this common condition. 

Aging Well Orthopedics & Spine

August 16, 2020

How to decide whether back surgery is the right route for you

You may have considered back surgery to manage your pain. Here’s what you need to know.

Orthopedics & Spine

July 5, 2020

4 tips for back care in these warm, sunny months

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

Orthopedics & Spine Prevention

June 17, 2020

Chronic and acute back pain exercises to keep you moving

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.

Fitness Orthopedics & Spine

April 21, 2020

How to relieve back pain while stuck inside? Stay active

A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.

Fitness Orthopedics & Spine Prevention

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