A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.
A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.
Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.
You may have considered back surgery to manage your pain. Here’s what you need to know.
These components of fitness keep older adults strong.
Learn the difference between when back pain is typical soreness and when you might want to take action.
Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.
Repetitive motions done every day lead to these two versions of the same problem.
The best ways to prevent progression are controlling weight and protecting bones.
