All adults should incorporate strength training into a fitness routine. Here's how to get started.
Have you recently been diagnosed with degenerative disc disease? You're definitely not alone. Here's everything you need to know about this common condition.
You may have considered back surgery to manage your pain. Here’s what you need to know.
Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.
A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.
A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.
Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.
These components of fitness keep older adults strong.
Learn the difference between when back pain is typical soreness and when you might want to take action.
