All adults should incorporate strength training into a fitness routine. Here's how to get started.
The outdoor air is cold, but a dose of fresh air might help fight off the blahs.
Also: How hip preservation procedures can give patients an active life.
Summer brings with it long days on the lake or at the pool — and a heightened risk of traumatic spinal cord injuries. Here’s what you need to know.
Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.
Understanding the benefits of this minimally invasive procedure
A spine specialist walks us through abnormal curvatures of the spine, providing hope for those searching for treatment options.
A look at post-op pain control, recovery time and activity restrictions.
From first aid protocols to when to seek out a pediatric orthopaedic surgeon, here’s what you need to know to be prepared for an injury.
