Tag: Bone Health

September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

August 26, 2019

The big back pain question: When should you see a doctor?

Learn the difference between when back pain is typical soreness and when you might want to take action.

Bone & Joint

June 24, 2019

4 tips for back care in these warm, sunny months

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

Bone & Joint Prevention

April 30, 2019

Tennis elbow, golfer’s elbow caused by more than just tennis or golf

Repetitive motions done every day lead to these two versions of the same problem.

Bone & Joint

April 2, 2019

What to know about adult scoliosis

The best ways to prevent progression are controlling weight and protecting bones.

Bone & Joint

March 19, 2019

How to decide whether back surgery is the right route for you

You may have considered back surgery to manage your pain. Here’s what you need to know.

Bone & Joint

March 4, 2019

Preparing your home before your joint replacement surgery

What to do before surgery to make life easier right afterward.

Bone & Joint Caregivers

November 30, 2018

Don’t let holiday decorating wreak havoc on your back

Here’s how to maintain good posture while lifting, carrying and reaching.

Bone & Joint Prevention

March 12, 2018

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

Fitness Women's Health