Tag: Bone Health

June 22, 2021

The dangers of diving

Summer brings with it long days on the lake or at the pool — and a heightened risk of traumatic spinal cord injuries. Here’s what you need to know.

Orthopedics & Spine Safety

June 21, 2021

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

Fitness Orthopedics & Spine Prevention

May 25, 2021

What you need to know about endoscopic surgery

Understanding the benefits of this minimally invasive procedure

Orthopedics & Spine

May 12, 2021

Understanding adult spinal deformity

A spine specialist walks us through abnormal curvatures of the spine, providing hope for those searching for treatment options.

Orthopedics & Spine

March 26, 2021

What to expect after shoulder replacement surgery

A look at post-op pain control, recovery time and activity restrictions.

Orthopedics & Spine

January 27, 2021

Broken bones 101: What to do when your child gets a bone fracture

From first aid protocols to when to seek out a pediatric orthopaedic surgeon, here’s what you need to know to be prepared for an injury.

Children Orthopedics & Spine

January 22, 2021

Orthopedic walk in clinic vs. ER: Which should you choose?

Weigh the advantages and disadvantages so you can be prepared during an emergency.

Orthopedics & Spine

December 11, 2020

Before total hip replacement surgery: A conditioning program

The stronger your muscles are going into surgery, the better recovery will be.

Orthopedics & Spine

November 16, 2020

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

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