Tag: Bone Health

June 17, 2020

Chronic and acute back pain exercises to keep you moving

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.

Bone & Joint Fitness

April 21, 2020

How to relieve back pain while stuck inside? Stay active

A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.

Bone & Joint Fitness Prevention

April 17, 2020

How to avoid running injuries

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

Bone & Joint Fitness Prevention

February 2, 2020

How to decide whether back surgery is the right route for you

You may have considered back surgery to manage your pain. Here’s what you need to know.

Bone & Joint

September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

August 26, 2019

The big back pain question: When should you see a doctor?

Learn the difference between when back pain is typical soreness and when you might want to take action.

Bone & Joint

June 24, 2019

4 tips for back care in these warm, sunny months

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

Bone & Joint Prevention

April 30, 2019

Tennis elbow, golfer’s elbow caused by more than just tennis or golf

Repetitive motions done every day lead to these two versions of the same problem.

Bone & Joint

April 2, 2019

What to know about adult scoliosis

The best ways to prevent progression are controlling weight and protecting bones.

Bone & Joint

Load More