Tag: Bone Health

November 16, 2020

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

October 23, 2020

Degenerative disc disease is more common than you think

Have you recently been diagnosed with degenerative disc disease? You're definitely not alone. Here's everything you need to know about this common condition. 

Aging Well Orthopedics

August 16, 2020

How to decide whether back surgery is the right route for you

You may have considered back surgery to manage your pain. Here’s what you need to know.

Orthopedics

July 5, 2020

4 tips for back care in these warm, sunny months

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

Orthopedics Prevention

June 17, 2020

Chronic and acute back pain exercises to keep you moving

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.

Fitness Orthopedics

April 21, 2020

How to relieve back pain while stuck inside? Stay active

A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.

Fitness Orthopedics Prevention

April 17, 2020

How to avoid running injuries

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

Fitness Orthopedics Prevention

September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

August 26, 2019

The big back pain question: When should you see a doctor?

Learn the difference between when back pain is typical soreness and when you might want to take action.

Orthopedics

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