Tag: Bone Health

January 21, 2022

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.


December 28, 2021

4 outdoor activities to bring some fresh air into your life

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Aging Well Fitness Mental Health

November 17, 2021

Pediatric and young-adult hip dysplasia: Types, causes and treatment options

Also: How hip preservation procedures can give patients an active life.

Orthopedics & Spine

June 22, 2021

The dangers of diving

Summer brings with it long days on the lake or at the pool — and a heightened risk of traumatic spinal cord injuries. Here’s what you need to know.

Orthopedics & Spine Safety

June 21, 2021

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

Fitness Orthopedics & Spine Prevention

May 25, 2021

What you need to know about endoscopic surgery

Understanding the benefits of this minimally invasive procedure

Orthopedics & Spine

May 12, 2021

Understanding adult spinal deformity

A spine specialist walks us through abnormal curvatures of the spine, providing hope for those searching for treatment options.

Orthopedics & Spine

March 26, 2021

What to expect after shoulder replacement surgery

A look at post-op pain control, recovery time and activity restrictions.

Orthopedics & Spine

January 27, 2021

Broken bones 101: What to do when your child gets a bone fracture

From first aid protocols to when to seek out a pediatric orthopaedic surgeon, here’s what you need to know to be prepared for an injury.

Children Orthopedics & Spine

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