How to avoid drinking too many calories during the festivities.
Fancy a run outside during the cold months? Don’t overlook the importance of hydration.
Yes, it's hot and we need to cool off. But be aware of the sugar in cool, refreshing drinks and treats.
No doubt it’s tasty, but sweet tea should become a treat instead of a go-to thirst quencher.
The alternatives can still cause damage. Read tips on how to prevent tooth erosion.
Serve this refreshing peach and cantaloupe smoothie on a warm summer day. Use frozen fruit for a thick and slushy smoothie — perfect for after a morning workout.
