Tag: Drinks

June 4, 2021

9 refreshing ways to use seasonal summer fruits

Make summer fruit more appealing to your kids with these simple, inspired treats.

Nutrition Recipes

December 27, 2019

Sip on these refreshing mocktail recipes

Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.

Nutrition Recipes

November 25, 2019

Think before you drink: Choose holiday beverages wisely to avoid too much sugar

How to avoid drinking too many calories during the festivities.


February 26, 2019

3 winter hydration tips for this winter

Fancy a run outside during the cold months? Don’t overlook the importance of hydration.

Nutrition Prevention Safety

July 27, 2018

Stay hydrated this summer, but avoid sugary drinks

Yes, it's hot and we need to cool off. But be aware of the sugar in cool, refreshing drinks and treats.


June 25, 2018

Sweet-tea lovers: Why you should switch to unsweetened tea today

No doubt it’s tasty, but sweet tea should become a treat instead of a go-to thirst quencher.


April 2, 2018

10 ways to get your kids to eat more fruits and vegetables

Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.

Children Nutrition Recipes

February 23, 2018

Why sugar-free candy and soda aren’t always the healthier choices

The alternatives can still cause damage. Read tips on how to prevent tooth erosion.

Oral Care

August 23, 2017

Recipe: Fresh and light peach smoothie

Serve this refreshing peach and cantaloupe smoothie on a warm summer day. Use frozen fruit for a thick and slushy smoothie — perfect for after a morning workout.


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