Fancy a run outside during the cold months? Don’t overlook the importance of hydration.
Yes, it's hot and we need to cool off. But be aware of the sugar in cool, refreshing drinks and treats.
No doubt it’s tasty, but sweet tea should become a treat instead of a go-to thirst quencher.
Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.
The alternatives can still cause damage. Read tips on how to prevent tooth erosion.
Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.
Serve this refreshing peach and cantaloupe smoothie on a warm summer day. Use frozen fruit for a thick and slushy smoothie — perfect for after a morning workout.
Most 100 percent fruit juices have as much sugar as soft drinks.
This recipe will help you put a new twist on water to help stay cool and hydrated.
