Tag: Heart Health

April 29, 2021

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Fitness Heart & Vascular Weight Management

March 31, 2021

Four heart-healthy diet tips to add flavor to your food

Tips for adding great flavor to foods while avoiding saturated fat and sodium.

Nutrition

February 24, 2021

Treatment for PAD: What are your options?

If you've been diagnosed with peripheral artery disease (PAD), you may be curious about your options. Read on for treatment details, as well as lifestyle changes you can make to improve your symptoms and your risk of heart attack or stroke.

Heart & Vascular

February 5, 2021

10 heart questions you should ask your doctor

Make the most of your next doctor's visit with this checklist of must-ask heart-health questions.

Heart & Vascular Prevention

January 26, 2021

The top 5 fitness trends in 2021

Consider these fitness trends when deciding what exercise works for you.

Fitness

August 15, 2020

What to expect from cardiac rehab

If you’ve suffered a heart event or required heart surgery, your physician may prescribe cardiac rehab. Here’s what that means, and how it works.

Heart & Vascular

July 28, 2020

The My Southern Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

Heart & Vascular Prevention

July 20, 2020

Recipe: How to make a healthier grilled pizza

Fresh summer veggies and a gas grill mean great homemade pizza.

Recipes Weight Management

June 2, 2020

Has a relative had an abdominal aortic aneurysm? You could be at risk of a diagnosis, too

Unfortunately, aneurysms can run in the family — but you’ve got options to protect yourself.

Heart & Vascular

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