Tag: Infographics

April 9, 2020

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

Fitness

April 3, 2020

3 home workouts without equipment you can do anywhere

Your fitness doesn't have to suffer because you can't go to the gym. Learn more about 3 workouts that don't require equipment.

Fitness

March 21, 2020

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Fitness Sleep

April 8, 2019

Your guide to spring and summer produce

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.

Nutrition

November 14, 2018

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

Nutrition Weight Management

March 30, 2018

Travel tips for a safe and healthy family trip

Vacation planned? These tips can help prepare you for any bumps in the road.

Prevention Safety

March 26, 2018

Infographic: Southern cooking substitutions

Struggling to tweak your favorite biscuit recipe with a healthier twist? We can help!

Nutrition

February 26, 2018

Infographic: Shattering myths about eating disorders

Be aware of statistics, risk factors, warning signs and myths.

Mental Health Weight Management

July 1, 2016

Infographic: Your sunscreen survival guide

A Vanderbilt doctor shares what you need to know to stay covered this season.

Prevention

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