Tag: Infographics

April 8, 2019

Your guide to spring and summer produce

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.


November 14, 2018

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

Nutrition Weight Management

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Fitness Sleep

March 30, 2018

Travel tips for a safe and healthy family trip

Vacation planned? These tips can help prepare you for any bumps in the road.

Prevention Safety

March 26, 2018

Infographic: Southern cooking substitutions

Struggling to tweak your favorite biscuit recipe with a healthier twist? We can help!


February 26, 2018

Infographic: Shattering myths about eating disorders

Be aware of statistics, risk factors, warning signs and myths.

Mental Health Weight Management

July 1, 2016

Infographic: Your sunscreen survival guide

A Vanderbilt doctor shares what you need to know to stay covered this season.


June 24, 2016

Diabetes diet: Healthy foods for diabetics

We give a list of foods to enjoy, and which to avoid.

Diabetes Nutrition

June 16, 2016

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.