Amp up your routine with this interval-style session.
Check out our eat-this-not-that guide to dining on a blanket.
These 8 poses can help ease your pain and stress.
Find yourself lost on which cut of meat to pick? Let our dietitian help you decide.
Tennessee is home to far too many smokers, but many of them have tried quitting cigarettes. Most smokers make several attempts before finally quitting for good.
Most of us take in too much added sugar, mostly from our drinks -- and not just the alcoholic ones. Do you know how much sugar you're sipping?
Cigarettes and smoking add up to a big hazard to your health.
Every wondered what you’d have to eat to get your daily amount of vitamin A in a meal? We illustrate the food equivalents of recommended vitamins and minerals.
Practicing these poses can help soothe headaches and migraines.