Cigarettes and smoking add up to a big hazard to your health.
Every wondered what you’d have to eat to get your daily amount of vitamin A in a meal? We illustrate the food equivalents of recommended vitamins and minerals.
Be prepared for an emergency with a first aid kit for the home, car, lake…
Use these tips and ideas for preparing a tasty and healthy packed lunch.
Menopause can lead to a period of decline in your bone health. Find out how to help protect them.
Take a look at the amount the average Nashville family spends during the holidays — and how to combat the holiday stress of financial strain.
It’s been four days since turkey day. Find out if your doggy bag is still…
Improvements happen from 20 minutes to 10 years after your last puff.
False labor can be deceiving. Find out how to tell if it’s the real deal.