Tag: Joint Health

January 13, 2021

Alternatives to spine surgery

Many ways of treating back pain do not involve surgery.

Orthopedics & Spine

December 11, 2020

Before total hip replacement surgery: A conditioning program

The stronger your muscles are going into surgery, the better recovery will be.

Orthopedics & Spine

December 4, 2020

After total hip replacement surgery: Returning to activity

Healing, and activity, are progressive. Tips for gradually regaining pain-free movement.

Orthopedics & Spine

November 16, 2020

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.


November 12, 2020

Causes of chronic joint pain that may require knee replacement

A look at the conditions that might lead to surgery, and how to tell if knee replacement surgery might be right for you.

Orthopedics & Spine

November 10, 2020

Causes of hip joint pain that may require hip replacement

A look at the disorders that might lead to total hip replacement, and the criteria for what makes a good surgery candidate.

Orthopedics & Spine

November 2, 2020

After knee replacement surgery: Keeping your knee healthy

Paying attention to the health of your knees is important even after surgery.

Orthopedics & Spine

November 1, 2020

After knee replacement: The at-home exercise program

Your physical therapist will prescribe exercises that go a long way toward restoring mobility.

Orthopedics & Spine

November 1, 2020

After hip replacement: Virtual rehab at home

Regain strength and mobility from the comfort of your own home after hip surgery.

Orthopedics & Spine

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