All adults should incorporate strength training into a fitness routine. Here's how to get started.
A look at the conditions that might lead to surgery, and how to tell if knee replacement surgery might be right for you.
A look at the disorders that might lead to total hip replacement, and the criteria for what makes a good surgery candidate.
Your physical therapist will prescribe exercises that go a long way toward restoring mobility.
Regain strength and mobility from the comfort of your own home after hip surgery.
The more stamina and muscle strength you build before surgery, the better for recovery.
Regain strength and mobility from the comfort of your own home after knee surgery.
Right after hip replacement surgery, you'll need a lot of support. What to expect.
If you've never done yoga before, this primer can help you decide which type to try.