The outdoor air is cold, but a dose of fresh air might help fight off the blahs.
Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.
Recovery should be an important part of any runner's marathon training plan.
3 seasoned runners sound off on what gear you really need.
Setting realistic, short-term goals can put older runners on a path to fitness.
Evolving technology allows advancement in activity trackers for recording fitness activity.
