Tag: Running

December 28, 2021

4 outdoor activities to bring some fresh air into your life

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Aging Well Fitness Mental Health

December 21, 2020

Five last-minute gifts for the health-conscious

These gifts will make it easier for anyone to maintain their healthy habits.

Fitness Safety Sleep

April 17, 2020

How to avoid running injuries

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

Fitness Orthopedics & Spine Prevention

April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

Fitness Nutrition

April 25, 2017

Runners, follow these 5 marathon recovery tips

Recovery should be an important part of any runner's marathon training plan.

Fitness

February 6, 2017

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

Fitness Nutrition

January 11, 2017

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

Aging Well Fitness

December 30, 2016

Get a fresh start with running later in life

Setting realistic, short-term goals can put older runners on a path to fitness.

Fitness

July 11, 2016

Wearable activity trackers can help achieve fitness goals

Evolving technology allows advancement in activity trackers for recording fitness activity.

Breakthroughs Fitness

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