Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.
Fitness Orthopedics Prevention
Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.
Recovery should be an important part of any runner's marathon training plan.
Just getting started in running? Read this expert advice on proper nutrition.
3 seasoned runners sound off on what gear you really need.
Aging Well Fitness
Setting realistic, short-term goals can put older runners on a path to fitness.
Evolving technology allows advancement in activity trackers for recording fitness activity.
Step up to the starting line prepared to go the distance in your first half marathon.
Go ahead and add another note to the list of running's benefits.
Ear, Nose & Throat Fitness