Tag: Running

April 17, 2020

How to avoid running injuries

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

Fitness Orthopedics Prevention

April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

Fitness Nutrition

April 25, 2017

Runners, follow these 5 marathon recovery tips

Recovery should be an important part of any runner's marathon training plan.


February 6, 2017

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

Fitness Nutrition

January 11, 2017

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

Aging Well Fitness

December 30, 2016

Get a fresh start with running later in life

Setting realistic, short-term goals can put older runners on a path to fitness.


July 11, 2016

Wearable activity trackers can help achieve fitness goals

Evolving technology allows advancement in activity trackers for recording fitness activity.

Breakthroughs Fitness

May 5, 2016

On your mark, get set: 8 training tips for your 1st half marathon

Step up to the starting line prepared to go the distance in your first half marathon.


November 11, 2015

How running helps your ears in an unexpected way

Go ahead and add another note to the list of running's benefits.

Ear, Nose & Throat Fitness

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