Tag: Sleep

April 5, 2020

How your sleep habits are making you tired

What “social jet lag” means, and the importance of keeping a consistent sleep schedule.

Sleep

March 21, 2020

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Fitness Sleep

March 2, 2020

Get a head start on the spring time change

Springing forward is harder than falling back. These tips can help with sleep patterns during the time change.

Sleep

November 26, 2019

Prevent drowsy driving: Get enough sleep, and more smart tips

Feeling drowsy while driving is very common, and very dangerous. Some prevention strategies.

Prevention Safety Sleep

November 5, 2018

Sleep apnea goes undiagnosed in many women

Symptoms of apnea in women are easily overlooked. Here's what to watch for.

Sleep Women's Health

April 13, 2018

The connection between glaucoma and sleep apnea

Approximately one in four men have sleep apnea, and it could lead to problems with eyesight.

Eye Sleep

February 19, 2018

Sleep apnea: what you need to know

Here's what to expect during a sleep study to determine if a person has sleep apnea.

Sleep

January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

Aging Well Prevention Sleep Smoking Weight Management

November 29, 2017

6 ways to boost energy without energy drinks

Doing these things on a regular basis can help boost overall energy.

Sleep

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