Tag: Sports Medicine

February 7, 2022

What to know to protect youth athletes

Evidence-based safety practices can greatly reduce risk of injury and death.

Safety Teens

November 29, 2021

To strengthen muscles in your shoulders, try this simple exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Fitness Orthopedics & Spine

November 15, 2021

How to get pain relief from arthritis

Injections can relieve joint pain, but there are other strategies to try first.

Orthopedics & Spine

October 8, 2021

Strategies for daily activities despite osteoarthritis

Ways to work around painful or stiff joints.

Orthopedics & Spine

April 21, 2021

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

Aging Well Fitness Orthopedics & Spine

December 8, 2020

Fly-fishing fans: 3 tips for reducing pain in the shoulder, arm, elbow or wrist

Your form while casting can affect whether you're sore afterward.

Orthopedics & Spine Prevention

August 27, 2020

Focusing on sports safety during the pandemic

How do we keep student athletes safe? Vanderbilt's Dr. Alex Diamond discusses strategies.

Children Prevention Teens

August 25, 2020

Injections for arthritis pain: What are my options?

Have you ever wondered if injections might help your chronic joint pain? Here’s what you need to know about the options available.

Orthopedics & Spine

June 17, 2020

Chronic and acute back pain exercises to keep you moving

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.

Fitness Orthopedics & Spine

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