Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.
Everything has likely shifted in your day-to-day, which may have put on strain on your relationships with family and friends. Here’s how to get back on track.
Follow this advice to get on the path to cardiac wellness.
Learn how this daily habit can help the whole family relax.
Headaches are frustratingly common. A Vanderbilt neurologist explains tension headaches, possible causes and promising treatment options.
Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.
Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.
Stress is inevitable, and it can actually be good. Here's how to manage it when it's bad.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
