Tag: Stress

November 27, 2020

Staying connected when you can’t be together

Risk of spreading COVID-19 is dialing back family holiday gatherings. Creative ways to celebrate.

Mental Health

October 30, 2020

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Fitness

September 30, 2020

Understanding childhood regression in a pandemic

Has your child reverted to outgrown behaviors like baby talk or bed-wetting? Here’s what you need to know about regression during COVID-19.

Children

August 7, 2020

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

August 4, 2020

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

Mental Health Sleep

July 28, 2020

Maintaining healthy relationships and navigating changing dynamics

Everything has likely shifted in your day-to-day, which may have put on strain on your relationships with family and friends. Here’s how to get back on track.

Mental Health

July 28, 2020

The My Southern Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

Heart & Vascular Prevention

July 21, 2020

Meditation: Why you should make it a part of your summer plans

Learn how this daily habit can help the whole family relax.

Children Mental Health

June 10, 2020

How to get rid of a tension headache — or prevent one from beginning

Headaches are frustratingly common. A Vanderbilt neurologist explains tension headaches, possible causes and promising treatment options.

Brain & Memory

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