Tag: Stress

June 7, 2021

How to destress when you’re in a high-tension moment

When your stress levels spike, these strategies help you calm down.

Mental Health

May 27, 2021

Processing trauma, and your body’s response to it

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.

Mental Health

April 8, 2021

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

November 27, 2020

Staying connected when you can’t be together

Risk of spreading COVID-19 is dialing back family holiday gatherings. Creative ways to celebrate.

Mental Health

October 30, 2020

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Fitness

September 30, 2020

Understanding childhood regression in a pandemic

Has your child reverted to outgrown behaviors like baby talk or bed-wetting? Here’s what you need to know about regression during COVID-19.

Children

August 7, 2020

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

August 4, 2020

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

Mental Health Sleep

July 28, 2020

Maintaining healthy relationships and navigating changing dynamics

Everything has likely shifted in your day-to-day, which may have put on strain on your relationships with family and friends. Here’s how to get back on track.

Mental Health

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