Tag: Stress

May 11, 2020

Processing trauma, and your body’s response to it

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.

Mental Health

April 29, 2020

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

Fitness

April 25, 2020

Expert Q&A: How to manage stress

Stress is inevitable, and it can actually be good. Here's how to manage it when it's bad.

Mental Health

April 24, 2020

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

April 22, 2020

How to practice self-care in times of uncertainty

Many professionals have likened our coronavirus pandemic experience to grief. Learn how to cope by practicing with self-care.

Mental Health

March 27, 2020

Feeding your feelings: How to overcome emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Mental Health Weight Management

July 31, 2019

The My Southern Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

Heart & Vascular Prevention

June 11, 2019

Meditation: Why you should make it a part of your summer plans

Learn how this daily habit can help the whole family relax.

Children Mental Health

December 11, 2018

10 tips to manage stress this holiday season

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

Mental Health

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