Tag: Vitamins & Minerals

December 28, 2021

4 outdoor activities to bring some fresh air into your life

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Aging Well Fitness Mental Health

November 30, 2020

Get the scoop: A guide to winter squash

Winter squash is nutritious and delicious. Explore the varieties and how to prepare them.


September 28, 2016

Too much zinc in diet may worsen C. diff infection

Vanderbilt study raises concerns about multivitamin supplements.

Digestive Prevention

June 21, 2016

Vitamin C may ward off cataracts

New study shows that a healthy diet may delay onset and reduce severity.

Aging Well Eye

June 13, 2016

Vitamin B12 deficiency: All the facts you need to know

We’re told to take our vitamins, but that’s not always the whole story.


March 2, 2016

Infographic: How to eat your daily vitamins and minerals

Every wondered what you’d have to eat to get your daily amount of vitamin A in a meal? We illustrate the food equivalents of recommended vitamins and minerals.


January 12, 2016

Not enough vitamin D can be a downer

If you’re feeling blue or low-energy this winter, talk to your doctor.

Mental Health Nutrition