Tag: Vitamins & Minerals

winter-squash January 13, 2017

Get the scoop: A guide to winter squash

Winter squash is nutritious and delicious. Explore the varieties and how to prepare them.

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zinc September 28, 2016

Too much zinc in diet may worsen C. diff infection

Vanderbilt study raises concerns about multivitamin supplements.

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Digestive Prevention

vitamin c and preventing cataracts June 21, 2016

Vitamin C may ward off cataracts

New study shows that a healthy diet may delay onset and reduce severity.

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Aging Well Eye

vitamin b12 deficiency June 13, 2016

Vitamin B12 deficiency: All the facts you need to know

We’re told to take our vitamins, but that’s not always the whole story.

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the right foods to eat to get vitamins and minerals March 2, 2016

Infographic: How to eat your daily vitamins and minerals

Every wondered what you’d have to eat to get your daily amount of vitamin A in a meal? We illustrate the food equivalents of recommended vitamins and minerals.

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How to get more Vitamin D January 12, 2016

Not enough vitamin D can be a downer

If you’re feeling blue or low-energy this winter, talk to your doctor.

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Mental Health Nutrition