The key is truly savoring the food and the mental break.
Learn how to stop emotional eating and separate physical hunger from emotional hunger.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
Trying something new might just inspire you to keep on moving all year long.
From fertility worries to cosmetic concerns, we answer women’s biggest surgical weight-loss consultation questions.
Being active together is a good way to achieve family fitness while carving out quality time.
Make this year the one you keep your resolutions.
How to avoid drinking too many calories during the festivities.
A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
