All adults should incorporate strength training into a fitness routine. Here's how to get started.
A low-calorie, high-flavor soup perfect for winter lunches and light dinners.
Make this year the one you keep your resolutions.
How to avoid drinking too many calories during the festivities.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
Study reveals strategies to avoid gaining back the weight you worked so hard to shed.
Asparagus looks fancy, but it's a very easy vegetable to cook.
Sleeping well is an often overlooked component of weight loss.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
