Tag: Weight Management

November 26, 2022

5 healthy holiday choices for families

These weeks can make it harder to keep a healthy lifestyle. These five tips can help families make healthy holiday choices.

Children Teens

November 9, 2022

Recipe: Dark Chocolate Pumpkin Pecan Bread

This recipe provides the high nutrition of pumpkin but less fat than typical baked goods.


October 31, 2022

5 unique winter exercise ideas (that don’t require a gym membership)

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Fitness Weight Management

October 24, 2022

How lifestyle changes can slow progression of Type 2 diabetes

You have a lot of control over factors that affect diabetes.

Diabetes Fitness Weight Management

August 22, 2022

10 simple weight-loss tips: A Southerner’s guide

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

Nutrition Weight Management

August 19, 2022

Recipe: Panzanella Bread Salad

It's called a bread salad, but it's really about using late-summer fresh tomatoes in a healthy side dish. Here's how to make panzanella bread salad.


August 15, 2022

4 ways to eat to beat stress

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

Mental Health Nutrition Weight Management

July 26, 2022

Recipe: Creamy lemon berry popsicles

Popsicles are easy to make at home with a mold. This one combines yogurt and fruit for a healthy treat.


July 5, 2022

Recipe: Grilled fruit

Brush fruit with a few simple ingredients, then grill. The results: healthy, sweet desserts.


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