This recipe provides the high nutrition of pumpkin but less fat than typical baked goods.
Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.
You have a lot of control over factors that affect diabetes.
Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.
It's called a bread salad, but it's really about using late-summer fresh tomatoes in a healthy side dish. Here's how to make panzanella bread salad.
It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.
Popsicles are easy to make at home with a mold. This one combines yogurt and fruit for a healthy treat.
Brush fruit with a few simple ingredients, then grill. The results: healthy, sweet desserts.
