Tag: Weight Management

January 21, 2022

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

January 10, 2022

Recipe: Easy Thai Chicken Soup with coconut milk

A low-calorie, high-flavor soup perfect for winter lunches and light dinners.

Recipes

December 27, 2021

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

December 5, 2021

Think before you drink: Choose holiday beverages wisely to avoid too much sugar

How to avoid drinking too many calories during the festivities.

Nutrition

November 12, 2021

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Aging Well Fitness Mental Health Prevention

October 8, 2021

Learn how to maintain weight loss from those who have

Study reveals strategies to avoid gaining back the weight you worked so hard to shed.

Weight Management

June 14, 2021

Recipe: Roasted Asparagus with Parmesan Cheese

Asparagus looks fancy, but it's a very easy vegetable to cook.

Recipes

May 7, 2021

How sleep quality affects weight, hunger and metabolism

Sleeping well is an often overlooked component of weight loss.

Digestive Nutrition Sleep Weight Management

April 29, 2021

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Fitness Heart & Vascular Weight Management

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