Trying something new might just inspire you to keep on moving all year long.
From fertility worries to cosmetic concerns, we answer women’s biggest surgical weight-loss consultation questions.
Being active together is a good way to achieve family fitness while carving out quality time.
Make this year the one you keep your resolutions.
How to avoid drinking too many calories during the festivities.
A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
What to consider about a nighttime snacking habit, and healthy options.
It's called a bread salad, but it's really about using late-summer fresh tomatoes in a healthy side dish. Here's how to make panzanella bread salad.
These components of fitness keep older adults strong.
