How to avoid drinking too many calories during the festivities.
A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
What to consider about a nighttime snacking habit, and healthy options.
It's called a bread salad, but it's really about using late-summer fresh tomatoes in a healthy side dish. Here's how to make panzanella bread salad.
These components of fitness keep older adults strong.
How bariatric surgery can help correct this hormonal disorder.
Crisp dill pickles like ones your grandmother made, but without all the work of canning.
Take advantage of fresh summer vegetables by grilling them, kebob-style.
Brush fruit with a few simple ingredients, then grill. The results: healthy, sweet desserts.
