Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.
Hearty chili doesn't have to be full of fat and salt.
A stir-fry recipe that doesn't even require a wok.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
Acorn squash is low-calorie and highly nutritious. A delicious basic recipe is here.
Like massage, foam rolling can release tight muscles and fascia.
Make this year the one you keep your resolutions.
These weeks can make it harder to keep a healthy lifestyle. These five tips can help families make healthy holiday choices.
This recipe provides the high nutrition of pumpkin but less fat than typical baked goods.
