Take advantage of fresh summer vegetables by grilling them, kebob-style.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
These components of fitness keep older adults strong.
Here's a colorful, nutritious soup that heats up cold winter days.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
A low-calorie, high-flavor soup perfect for winter lunches and light dinners.
Make this year the one you keep your resolutions.
How to avoid drinking too many calories during the festivities.
Study reveals strategies to avoid gaining back the weight you worked so hard to shed.
