Study reveals strategies to avoid gaining back the weight you worked so hard to shed.
Asparagus looks fancy, but it's a very easy vegetable to cook.
Sleeping well is an often overlooked component of weight loss.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
Tips for adding great flavor to foods while avoiding saturated fat and sodium.
Consider these fitness trends when deciding what exercise works for you.
Often it's not exercise that's scary, it's making time for it. Here's how.
Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
