Tag: Weight Management

June 20, 2022

Recipe: Grilled Vegetable Kebobs with Herbs

Take advantage of fresh summer vegetables by grilling them, kebob-style.

Recipes

April 22, 2022

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Aging Well Fitness Mental Health Prevention

February 21, 2022

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

February 7, 2022

Recipe: Spicy Tomato and Bean Soup

Here's a colorful, nutritious soup that heats up cold winter days.

Recipes

January 21, 2022

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Fitness

January 10, 2022

Recipe: Easy Thai Chicken Soup with coconut milk

A low-calorie, high-flavor soup perfect for winter lunches and light dinners.

Recipes

December 27, 2021

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

December 5, 2021

Think before you drink: Choose holiday beverages wisely to avoid too much sugar

How to avoid drinking too many calories during the festivities.

Nutrition

October 8, 2021

Learn how to maintain weight loss from those who have

Study reveals strategies to avoid gaining back the weight you worked so hard to shed.

Weight Management

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