Tag: Weight Management

May 26, 2020

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

Mental Health Weight Management

March 27, 2020

Feeding your feelings: How to overcome emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Mental Health Weight Management

March 18, 2020

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Aging Well Fitness Mental Health Prevention

February 3, 2020

3 fitness trends worth trying

Trying something new might just inspire you to keep on moving all year long.

Fitness

January 29, 2020

Surgical weight loss consultation questions women should ask

From fertility worries to cosmetic concerns, we answer women’s biggest surgical weight-loss consultation questions.

Weight Management Women's Health

January 10, 2020

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

Fitness

January 2, 2020

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Fitness Weight Management

November 25, 2019

Think before you drink: Choose holiday beverages wisely to avoid too much sugar

How to avoid drinking too many calories during the festivities.

Nutrition

October 18, 2019

Why a sedentary lifestyle is as dangerous as smoking

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

Fitness Prevention Weight Management

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