Tag: Weight Management

November 25, 2019

Think before you drink: Choose holiday beverages wisely to avoid too much sugar

How to avoid drinking too many calories during the festivities.

Nutrition

October 18, 2019

Why a sedentary lifestyle is as dangerous as smoking

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

Fitness Prevention Weight Management

October 17, 2019

How to stop snacking at night and causing weight gain

What to consider about a nighttime snacking habit, and healthy options.

Nutrition Weight Management

September 9, 2019

Recipe: Panzanella Bread Salad

It's called a bread salad, but it's really about using late-summer fresh tomatoes in a healthy side dish. Here's how to make panzanella bread salad.

Recipes

September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

August 21, 2019

Q&A: How can PCOS weight loss surgery help restore fertility in women?

How bariatric surgery can help correct this hormonal disorder.

Pregnancy Weight Management Women's Health

August 20, 2019

How to make easy refrigerator dill pickles

Crisp dill pickles like ones your grandmother made, but without all the work of canning.

Recipes

August 13, 2019

Recipe: Grilled Vegetable Kebobs with Herbs

Take advantage of fresh summer vegetables by grilling them, kebob-style.

Recipes

August 6, 2019

Recipe: Grilled fruit

Brush fruit with a few simple ingredients, then grill. The results: healthy, sweet desserts.

Recipes